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String of Hearts Plant Care Guide – Ceropegia wodii

By Sarwat Rehman

Is your string of hearts plant not producing marbled green leaves or is dying? If it is so, make sure you are taking good care of it.

String of hearts plant is easy to take care and needs some basic growth conditions to be fully green, vibrant, and healthy. Give water when soil is dry, place in bright light, and maintain ideal temperature and humidity level to make it all alive. Don’t forget to fertilize once a month with diluted fertilizer.

Here you will get all about string of hearts watering, light, best place, temperature variation during winters, fertilization and problems in detail. Above all, 3 different modes of propagation are also given.

So, don’t let your precious plant suffering and take good care of it. Let’s go!

String of Hearts Plant – A Brief Intro

String of hearts plant, Ceropegia wodii, also known as chain of hearts or rosary vine is an evergreen, succulent trailing vine. It is native to South Africa, Swaziland and Zimbabwe.

string of hearts plant
String of Hearts Plant

This magnificent plant with heart shaped dark green leaves has made us all spell bound for its cascading leaves. The leaves with variegated silver margins make variegated string of hearts plant eye-catching.

It is one of the most tolerant houseplants you can ever grow and it can grow up to 2-3 inches tall. The stem of chain of hearts also grows long and can reach up to 3-9 feet long. So, this evergreen plant is perfect for planting in hanging baskets or plant in a glass pot placed on a windowsill.

String of Hearts Profile

 ?‍?   Scientific NameCeropegia woodii
 ✅     Common NameRosary vine, Chain of hearts, Hearts-on-a-string Collar of hearts, Sweet heart vine
?       TypeSucculent, Vine
 ⬆⬆       Height3-9 feet
↔         Spread2-2.5 meter
?      FoliageVariegated green
?       FlowerPurpulish Red
⚡       Blooming SeasonSummer, Fall
⛪     Suitable PlaceIndoors
?          SoilWell- draining
?   LightBright, Indirect
?        WaterModerate
?     Temperature80 – 85 oF
Fertilisers Agriculture Organic fertilizer Computer Icons, fertilizer, orange, smiley png | PNGEgg    FertilizationInfrequent, Dilute fertilizer
?     Zone9 to 12 USDA
?     ToxicityNon-toxic
?     UsesOrnamental plant

How to Care for String of Hearts?

String of hearts care is as simple as any other indoor plants. You just need to provide balanced or ideal growth conditions to make it fuller and healthier. Here is easy to follow care guide for your beautiful string of hearts.

1.      Watering

Watering routines are also helpful in growth of your string of hearts plant. Before giving your plant a drink, it is better to check the moisture level of the soil.

String of hearts is a semi-succulent plant which means it is more tolerant of dry soil than wet soil.

String of hearts plant, Ceropegia wodii, loves to grow in well-drained or fertile soil but it also needs watering once after every 10 days.

You can allow the soil to dry completely between watering cycles. Because of its native conditions (South Africa), you should not take this plant to wet conditions. Otherwise it can get bunches of roots.

Overwatering tends to result in yellowing of the leaves and eventually results in leaf loss. If you think you have overwatered your plant then aerate your plant place and let the soil completely dry out.

2.      Light & Suitable Growing Place

String of hearts plant prefers to grow in bright light but does not tolerate 24/7 direct sun.

Too much direct sunlight can scorch the leaves and make your vine feeble.

Under the right warm conditions and filtered light, the variegated string of hearts plant will grow fast and will flower abundantly. If there are large spaces between leaves, this maybe the reason that your plant is not getting enough light.

  • As it is widely grown indoor plant, south or west facing windows are best to place a pot or hang a basket. You can also give your chain of hearts equal amount of light by rotating the plant time to time. This will ensure all sides of your plant are getting a balanced amount of sunlight.
  • On contrary, some home gardeners living in moderate or warm climate grow string of hearts outdoors. If you have mild or favorable conditions, you can also grow in balcony or backyard. When growing outdoors, be sure to place your plant at a spot receiving 3 to 4 hours of bright indirect sun and have shade in afternoon.

3.       Temperature & Humidity

String of hearts or rosary vine plant thrives well in warm temperature and a slight humid environment. So, maintain indoors temperature to about 80-85 oF. On the other hand, don’t let your string of hearts sit in temperature below 41 oF during winters. You can easily keep record of daily temperature with digital thermometer.

chain of hearts plant
Chain of Hearts Plant Care

If the temperature at your place is exceptionally cold, you can also get benefit of grow tents or simple use grow lights to give appropriate warmth to the plant.

This plant also enjoys 40-50% humidity and is well suited to mostly home conditions. Similarly, you can also enhance humidity level with humidifiers.

4.       Flowering

The beauty of this plant is striking heart shaped leaves in a chain and the gorgeous pattern on the trailing leaves. But it can also produce small purple flowers in the spring/summer. These small flowers make this plant prominent and give a real indoor plant.

5. Fertilizer

String of hearts needs infrequent fertilization with a light fertilizer. You can give your plant a feed of half-diluted fertilizer once a moth during its actively growing season, May – August.

Ensure the fertilizer must not be rich in nitrogen.

An important thing is avoid fertilization in winters as plant goes in dormant phase and winter fertilization can harm more than good.

6. Potting & Repotting

In the highly suitable conditions, chain of hearts or rosary vine is easy to grow in water or soil. Make sure that the conditions are friendly to your plant. Once it is properly rooted, you can pot or repot your plant to any place you want.

It is best to repot string of hearts during summer. As plant is growing actively, the risk of plant damage minimizes.

String of Hearts Propagation

Here are some different ways to propagate this beautifully gorgeous and versatile variegated string of hearts.

  1. Water Propagation
  2. Soil Propagation
  3. Tuber Propagation

Water Propagation

Water propagation of hearts-on-a-chain plant is simply easy. The steps you need to follow are:

  • Firstly take some healthy stems from several cuttings that are a few inches long. Place them in water pot.
  • Remove the leaves from each stem that are under the water in your glass. This will prevent the over rooting of the stems.
  • Keep the water pot filled with fresh water. Make sure you have a few leaves on each stem that are not under water.
  • Must change the water of pot at least once a week or so. As i mentioned above, water must be fresh. If you notice the water is getting muddy, change it more frequently.
  • Don’t forget to place your pot in indirect light. This is how you can have better results in few weeks.

When your water propagated cuttings get some roots, don’t wait for them to get too long. Just go and plant them in soil.

Propagation in soil

Propagation in soil follows the same method as propagation in water described above. In this method you would stick the cuttings directly into the soil.

In this way, must ensure that the nodes are properly covered into the soil. After that the root can grow. Also make sure the cuttings are placed in aerated place.

Normally using the stem cutting method is simply easy and generally shows good results.

Tuber Propagation

Tubers on chain of hearts plant describe how old your plant is. Older your plant goes; tubers of various sizes all along chain of hearts vines become visible.

  • Without cutting off the vines, you can place the vines with the tubers on the top of the pot.
  • Now bury the tubers. You will find new roots from tubers. Once it is rooted, you can cut it off from the plant.
  • Plant these roots to some suitable place and get a brand new chain of hearts plant.

So, if you have an old plant in your house that has lost a lot of leaves. Don’t be sad. You can easily apply this propagation method and can get another string of hearts plant, Ceropegia wodii. Just get new roots and plant them in a nice bright place. Soon you will have a newly grown string of hearts plant.

String of Hearts Problems

String of hearts is generally a resistant plant and endures varying environmental conditions to its best. Still, certain diseases and pests arrest healthy plant growth and result in various issues.

Diseases – Root Rot

Root rot is one of the most serious issues the string of hearts faces and is caused by improper watering. This problem arises when plant is overwatered. As it is a succulent and doesn’t like to sit in soggy soil, excessive amount of water rot the plant.

string of hearts plant problems
String of Hearts Problems

You can easily secure your chain of hearts by being careful in watering and allow soil to be completely dried out before second round of watering.

Pests – Mealy Bugs

Mealy bugs are tiny, pinkish bugs that hide in plant without being unnoticed. They make white cottony webbing and feed on the houseplants to weaken them. Same happens with the string of hearts plant but you can wash them off with water or wipe alcohol dipped swabs on the leaves.

FAQs – String of Hearts Care

Why Is My String of Hearts Showing Yellow Leaves?

The yellow leaves on string of hearts or rosary vine are clear indication of overwatering. String of heart hates sitting in wet soil for too long and maximum plant issues arises from excessive water in the soil. If you are in doubt and cannot judge soil condition, simply put your plant out and have a finger test. Just insert a finger in the soil, if I sticks, it shows plant have wet feet. Another indication is the smell of waterlogged soil. Put yourself near to the pot, if you smell awkward, problem is in your soil.

The second obvious option is to use moisture meter as it gives definite values instead of random guess that is superb. When you will be able to maintain a balanced dampness of the soil, your plant will recover soon. In addition, using perlite in potting mix also gives best results.

Why Is My string of Hearts Leaves Curling?

String of hearts grows well in proper, bright and indirect light. When it receives inadequate amount of light or have more shade, the leaves do not grow as thick as they should and end up with curled leaves. To fix this string of hearts plant problem, shift your plant to a brighter area or if growing indoors, move your plant to outdoors for a certain time period. Placing the plant near to light source is also a good option.

Why Is My String of Hearts Leaves Drying?

The string of hearts leaves dry for inadequate watering. Although the plant is succulent, capable to withstand little watering but the leaves are directly affected and dry gradually. The older plant leaves have comparatively more water content than young foliage and can bear under watering. On the contrary, young leaves dry or shrivel early.  So, the remedy of string of hearts drying leaves is proper watering.

The second most obvious reason of string of hearts dried leaves is round bounded plant. When the roots are clamped in a small pot, plant prefers losing some leaves. The leaves are dried out before falling off the plant.

Why Is My String of Hearts Leaves Falling Off?

The string of hearts also or rosary vine prefers bright indirect sunlight to give healthy green leaves but in continuous shade or insufficient light, plant leaves fall off. Plant gets low light as a stress and responds by shedding the leaves. So, if notice your Ceropegia wodii is losing leaves move it to a bright place. You can also place it outdoors unless leaves stop falling off.

If your plant’s leaves are falling despite of proper light, consider its soil moisture. If it is sitting in soggy potting mix, it must be losing leaves especially the ones closet to the roots. Terracotta pots have best drainage and help growing indoor plants without major issues.

What Is The Reason for String of Hearts Leaves Rotting?

The string hearts leaves rot if the plant is in waterlogged soil and pot has no drainage hole. The second major reason of leaves rotting is lack of light. When plant is placed in damp spaces like washroom with little light, plant suffers and leaves start decaying.

So, observe plant conditions and if using pot without drainage hole, repot in a well-draining planter. Secondly, give it adequate light as it is not good for rooms that lack light.

What Is The Reason of My String of Hearts Color Loss?

The string of hearts color loss is primarily caused by lack of light. As plants leaves have a pink hue when grown in ideal conditions, but if take away bright light, there will be no pink color in the leaves. This mostly happens with Variegated Ceropegia woodii variety as it is well known for this startling color combination. Address this color loss issue by placing string of hearts in bright light or give it a corner outdoors.

Can Rabbits Eat Tomatoes from Garden – Danger Alert!

By Sarwat Rehman

Can rabbits eat tomatoes from garden, or is it someone taking off from your plant? Rabbits are tomato eaters and can enjoy a meal in your garden.

Rabbits can eat tomatoes in the garden, but excess intake can prove dangerous. The tomato plant belongs to the toxin-producing plant family and has a high concentration of Tomatine, the toxin in leaves, stems, and unripe green fruit. Overconsumption of green tomatoes or leaves can result in diarrhea or bloating.

So, would you like to put your rabbits on stake? I’m sure you must not!

You should know the reason behind the toxicity of tomatoes and find the safety level for your fur babies. Here I’ve mentioned all about

  • Tomato’s severity for rabbits
  • Detailed List of plants rabbits like and dislike
  • Rabbit resistant plants

What are you waiting for? Let’s dive in!

Do Rabbits Eat Tomatoes in the Garden?

Rabbits, the little jumping creature, love devouring tomatoes from your garden and satisfy their taste buds with their sweetness. It is not only the tomatoes; rabbits can also eat other plants and flowers from your backyard or lawn.

Can Rabbits Eat Tomatoes
What Do Rabbits Eat?

Rabbits are herbivores and dine out trees, fruits, vegetables, and shrubs all year 1.

If the tomatoes from your plant go missing, the plant is damaged, but you cannot find the culprit, be sure these are rabbits eating your plant.

Above all, they make a clean-cut at 45 degrees to bite leaves, stems, and branches.

Rabbits Eating Tomato Plants – Is It Dangerous or Safe?

A very few people get the Poison Mystery behind tomatoes, and for sure, tomatoes are poisonous for rabbits, bunnies, or other animals.

I’m sure it’s hard to digest, but believe me, here matter is not only to save your plant but primarily your fur babies are at risk.

Let me break the suspense.

The tomato is a member of a toxin-producing family named as ‘Nightshade Family.’ The members of this family, including tomatoes, produce a toxin called that is Solanine which is harmful to animals and humans 2.

In other words, the toxicity in tomatoes comes from Tomatine, a Solanine-like substance.

It is an alkaloid naturally present in all tomato plants, but most of the toxin is present in green fruits, flowers, and leaves.

You may find it insane and claim how it is true as all of us eat tomatoes without any complication. You have a valid point!

So, the answer to your worthy question is that as the fruit matures, this toxic compound’s concentration significantly decreases to levels that are not harmful.

When there would be low toxin left, the chances of severity automatically diminishes.

If the toxin is produced in immature plants and decreases upon maturity, what is Tomatin production’s purpose?

To make it simple, the toxin in the tomato plant is for natural defense.

Yes! Plants have defense mechanisms to protect their most vulnerable parts from their enemies until the fruit matures. These could be either insects, animals including rabbits, bunnies, and deer that eat fruit without waiting for it to be fully grown.

 Do Rabbits Eat Tomato Plant Leaves?

Rabbits eat tomato plant leaves in the garden, but they are poisonous and unhealthy.

All parts of the tomato plants are toxic, but stem, leaves, immature green fruit, and flowers are more harmful to rabbits as they have a high concentration of Tomatine.

If your rabbits quietly enter your garden and you notice the leaves or stems of your tomato plants are snipped off, keep an eye on your fur babies.

If you trace them hopping around tomato plants, be sure to keep them out of your garden and carefully notice them.

As a few leaves ingestion would not cause much trouble, you still need to be alert and notice bloating, diarrhea, or stomach pain symptoms.

If your rabbits have ingested numerous leaves, immediately take the opinion from your veterinarian.

So, if any of your pet lover friends ask can bunnies eat tomatoes or what can bunnies eat, inform sincerely, and advise him to be conscious.

You can also advice a few ripe tomatoes for rabbits or bunnies. Moreover, clearly warn your friend to avoid feeding rabbits many tomatoes for their consequences.

What Plants Do Rabbits Eat In The Garden?

Rabbits eat various plants and their parts, including roots, stems, leaves, seeds, flowers, and even fruits.

In fact, rabbit’s food varies from season to season.

Can Rabbits Eat Tomatoes
Plants Rabbits Eat In the Garden

In summer or spring, they are more likely to eat flowers and vegetables, while in fall or winter, they feed on woody plants like stems, bark, or even twigs.

Similrly, rabbits equally damage grass, annuals, perennials, root vegetables, herbs, shrubs, bulbs, trees, or even bushes.

The difference is some plants are heavily damaged while others seldom.

Here I’m sharing detailed lists of different plant varieties that rabbits eat and plants that rabbits do not eat. 3.

Fruits and Woody Plants
What Plants Do Rabbits Eat – Heavily Damage What Plants Do Rabbits not Eat – Rarely Damage
  • Apple spp.
  • Barberry (Berberis)
  • Blueberry (Vaccinium corymbosum)
  • Cherry (Prunus besseyi)
  • Clematis spp.
  • Crabapple spp.
  • Deutzia spp.
  • Flowering Quince (Chaenomeles japonica)
  • Flowering Quince ( speciosa)
  • Forsythia spp.
  • Fothergilla spp.
  • Hawthorn spp.
  • Pear spp.
  • Redbud (Cercis canadensis)
  • Rose spp.
  • Strawberry (Fragaria x ananassa)
  • Azaleas (Rhododendron)
  • Boxwood spp.
  • Buckeye (Aesculus glabra)
  • Buckeye (Aesculus parviflora)
  • Butterfly Bush (Buddleia davidii)
  • Butternut (Juglans cinerea)
  • Cinquefoil (Potentilla fruticosa)
  • Cotoneaster spp.
  • Currant spp.
  • Dogwood (Cornus alba)
  • Gooseberry spp.
  • Grape spp.
  • Gum, Sweet (Liquidambar styraciflua)
  • Horsechestnut (hippocastanum)
  • Hydrangea (Hydrangea anomala petiolaris)
  • Laurel (Kalmia latifolia)

 

Annuals and Perennials
What Plants Do Rabbits Eat – Heavily Damage What Plants Do Rabbits not Eat –  Rarely Damage
  • Anemone
  • Baby’s Breath (Gypsophila paniculata)
  • Bachelor’s Button (Centaurea cyanus)
  • Balloon Flower (P grandiflorus)
  • Bell Flower
  • Ageratum (Ageratum houstonianum)
  • Begonia (Begonia semperflorens)
  • Cranesbill (Geranium)
  • Daisy (Leucanthemum x superba)
  • Daylilly (Hemerocallis)
  • Black-Eyed Susan (Rudbeckia hirta)
  • Bluet (Centaurea montana)
  • Coneflower (Echinacea purpurea)
  • Coreopsis (Coreopsis rosea)
  • Coreopsis (Coreopsis verticillata)
  • Cosmos (Cosmos bipinnatus)
  • Daisy (Felicia amelloides)
  • Fern (Adiantum pedatum)
  • Gayfeather (Liatris spicata)
  • Gazania (Gazania rigens)
  • Hosta spp.
  • Euphorbia
  • Ferns (except maidenhair)
  • Foam Flower (Tiarella cordifolia)
  • Forget-Me-Not (Myosotis sylvatica)
  • Four O’Clock (Mirabilis jalapa)
  • Foxglove (Digitalis purpurea)
  • Geranium (Pelargonium x hortorum)
  • Germander (Teucrium chamaedrys)
  • Ginger (Asarum europaeum)
  • Goat’s Beard (Aruncus dioicus)
  • Hollyhock (Alcea rosea)
  • Impatiens (Impatiens wallerana)
  • Johnny-Jump-Up (Viola tricolor)
  • Marigold (Tagetes erecta)
  • Moss Rose (Portulaca grandiflora)
  • Nasturtium (Tropaeoleum)
  • Pansy (Viola x wittrockiana)
  • Petunia (Petunia x hybrida)
  • Purple Loosestrife (Lythrum salicaria)
  • Snapdragon (Antirrhinum majus)
  • Sunflower (Helianthus annuus)
  • Sweet Pea (Lathyrus latifolius)
  • Zinnia (Zinnia elegans)
  • Indigo (Baptisia australis)
  • Iris (Iris siberica)
  • Lady’s Mantle (Alchemilla mollis)
  • Ladybells (Adenophora lilifolia)
  • Lamb’s Ear (Stachys byzantina)
  • Lavender (Lavandula)
  • Leopardsbane (Doronicum orientale)
  • Lily-of-the-Valley (Convallaria majalis)
  • Lily-Turf (Liriope spp)
  • Loosestrife (Lysimachia clethroides)
  • Marigold (Calendula officinalis)
  • Spiderflower (Cleome hassleriana)
  • Vinca (Catharanthus roseus)

 

Bulbs and Vegetables
What Plants Do Rabbits Eat – Heavily Damage What Plants Do Rabbits not Eat – Rarely Damage
  • Bean (Phaseolus vulgaris)
  • Beet (Beta vulgaris)
  • Broccoli (Brassica oleracea italica)
  • Hyacinth (Muscari botryoides)
  • Lettuce (Lactuca sativa)
  • Lilies
  • Pepper (Capsicum frutescens)
  • Spinach (Spinacia oleracea)
  • Tulip
  • Asparagus (Asparagus officinalis)
  • Daffodils (Narcissus)
  • Hyacinth (Hyacinthus orientalis)
  • Leek (Allium porrum)
  • Onion (Allium cepa)
  • Onion(Allium giganteum)
  • Potatoes (Solanum tuberosum)
  • Rhubarb (Rheum rhaponticum)
  • Squash (Cucurbita pepo melopepo)

Rabbit Resistant Plants

Rabbits do not like plants with a strong fragrance, spines, prickles, fuzzy or leathery leaves and tend to avoid them in the garden.

Can Rabbits Eat Tomatoes
Grow Rabbit Resistant Plants

These plants resist rabbits from damaging your flower beds and keep them safe. So, you can use these rabbit-resistant plants in your garden to discourage rabbit entry.

Therefore, a good choice is to grow different plants interchangeably.

Aditionally, you can grow fragrant herbs with vegetables or simply add fragrant flower beds in plants with hairy leaves.

Rabbits also avoid plants with milky sap, and you can benefit from it by growing sap-producing plants with shrubs or fruiting plants.

Here are some common rabbit resistant plants you can grow in your garden vicinity 4:

  • Bee Balm – Monarda
  • English Ivy – Hedera helix
  • Feather Grass – Stipa
  • Ferns
  • Ginger – Asarum
  • Iris – Iris
  • Japanese Maple – Acer palmatum
  • Juniper – Juniperus
  • Oak – Quercus
  • Oregano – Origanum
  • Pine – Pinus
  • Rosemary – Rosmarinus officinalis
  • Spruce – Picea
  • Straw Flower – Helichrysum bracteatum
  • Thyme – Thymus

In conclusion, if your pet rabbits escape in the garden or wild rabbit target, be aware that they can eat tomatoes from garden. Make sure your fur babies are safe and keep them out of garden with all possible means.

When To Harvest Jalapenos? 5 Pro Tips

By Sarwat Rehman

When to harvest jalapenos? When there are chances of heavy rainfall or frost, it is the ultimate query of gardeners. The answer is simple.

Jalapenos are ready to harvest when 3 to 5 inches long, are firm and fat with a bright green coloration. First, jalapenos are light green, then brighten up and turn into dark green, black, and red at complete maturity. Jalapeno peppers take about 3 to 4 months to reach firmness and get ready to harvest.

So, don’t lose massive harvest and get apparent signs of mature peppers, weather impact, and most importantly, how you can make jalapeno harvest without damaging plant with pro tips.

Let’s dig in!

When to Harvest Jalapenos?

Jalapeno peppers (Capsicum annuum), need 3-4 months or almost 90 frost-free summer days to reach maturity and develop favorite spicy flavor 1.

They do not like to sit in the frost, and you must keep an eye on the weather forecast on jalapeno harvesting days.

when to harvest jalapenos
Signs to Harvest Jalapenos

You need to be observant and inspect jalapeno fruit time by time as it is easy to judge the jalapeno stage of ripeness from the appearance.

During the growing season, you will see peppers light green, and after a few days, they will turn into darker green, almost black, and finally red.

These color changes are clear indications of the harvesting stage, and you must know the signs of the jalapeno harvesting stage.

Signs of Ready to Harvest Jalapenos

These are 4 quick signs to get jalapenos stage of ripeness. A jalapeno should be

  • 3-5 inches long
  • Firm to touch
  • Fat
  • Deep green and glossy

Some other signs are:

  • Your God gifted senses, sight, touch, and taste are three prime sensors for assessing whether jalapenos are mature enough to be served in a platter or not. If they have a green sheen, are tough, and taste spicy, it means they are ready to harvest.
  • Mature jalapeno peppers develop small cracks on the sides towards the stem. Examine the shoulder sides of the peppers, and if you identify such cracks, don’t keep them hanging over the plant and cut nicely.
  • Another good sign of mature jalapenos is the Corking. These are tiny white lines on pepper’s skin and are entirely safe to eat. When your jalapeno plants show such lines, harvest peppers immediately; otherwise, the chances of rotting will increase or eventually fall off the plant.

Bear in mind that all fruits on a single jalapeno plant would not be ready to harvest at the same time.

Ensure checking all plants or developing peppers weekly so you can harvest each fruit at the right moment.

Jalapeno Harvest Season

Jalapeno harvesting mainly depends on the plantation time. You can plant in the spring, March-April, or fall late July-August by direct seeding or transplanting.

Similarly, the jalapeno harvest time varies. If you have planted in spring, the harvest will occur in June. For fall jalapeno planting, the harvest will begin in Oct and last until the first frost.

Direct Seeded Jalapenos: Approximately take 110 to 120 days to mature.

Transplanted Jalapenos: Approximately take 75 to 85 days to mature 2.

The jalapeno harvesting season is a treat. You have different flavors of jalapenos and easily enjoy mild to spicy jalapeno flavors by picking at different times.

If you are craving heat and sweetness in the peppers, let them be on the plant until they turn red.

But if you want to make jalapeno pickle, crispy and crunchier peppers are the best. So, pick green, firm, and tough jalapenos to make a mouthwatering pickle.

Jalapenos Harvesting and Weather Concerns

Jalapeno plant is frost sensitive, and extremely low temperature can kill fruit, plant, or both.

The jalapenos and other peppers weaken when the temperature is between 40 and 60 oF. Even the leaves and fruits blacken and collapse when the temperature drops to 32 oF 3.

In fact, light frost kills plants and ruins your efforts.

when to harvest jalapenos
When to Harvest Jalapenos – Weather Guide

Don’t go by frost risk and do preventive measures to keep your plant healthy and alive.

An excellent way of protecting plants from frost damage is covering plants with row covers. You can cover plants at night and uncover them in the morning.

If it is your first experience growing peppers, you might not have considered soil temperature, but it is as vital as the air temperature. When growing peppers, be sure the soil is warm.

Covering the soil with black plastic keeps the soil warm and helps to produce a massive jalapeno harvest.

Pro Tip: When the temperature is severely damaging for the jalapeno plant, uproot the entire plant and hang it in a protected area to completely mature. It also prevents late-season peppers from frost damage.

How to Harvest Jalapenos?

After getting your jalapenos are ready to be picked, don’t make a delay and harvest properly. If you leave ripe jalapenos on plants, chances are mold or other fungal diseases attack and result in massive loss. So, be productive and know how to harvest jalapenos without damaging the plant.

Follow these guidelines without skipping any step and fill your bucket with crispy jalapenos.

  1. First, identify ripe peppers. Harvesting unripe jalapenos are of no use so, be careful in targeting only matured peppers. Before stepping into your garden, make sure you have gone through the signs of harvestable jalapenos mentioned at the article’s start.
  2. You can see jalapenos drooping downwards with bottoms pointing towards the ground. Hold the branch near the pepper, and gently pull the pepper upwards. You will see ripe jalapenos are pulled off effortlessly.
  3. An excellent way to harvest jalapenos is by using garden shears or a sharp knife. This approach prevents damage to the peppers and encourages more jalapenos on the plant.

Pull off jalapeno peppers from all the plants and collect them in a dry basket as moisture can rot your massive harvest.

Eat them raw, bake with stuffed cheese, make a pickle, or store them for later use.

It is all up to you!

5 Pro Tips to Harvest and Store Jalapenos

when to harvest jalapenos
Tips to Harvest Ripe Jalapenos

  • Don’t twist or tear the stem of the jalapenos as properly ripped peppers come off without any hustle.
  • Wear gloves when harvesting or handling jalapenos as capsaicin content in these peppers can irritate your hands, eyes, mouth, or nose 4. If you are exposed to it and feeling irritated, rinse the exposed area to water or cover it with a milk-soaked towel 5.
  • Storing jalapenos is fun. There are countless ways to preserve jalapeno peppers, but dehydrated peppers last for a long time and give a better taste. You can use dehydrators to make the fully dry. Commercial dehydrators are expensive. It is better to buy an economical dehydrator for your kitchen needs.
  • You can optimally store peppers for two to three weeks at 50 to 55 oF in 80% humidity 6.
  • Use crisper drawer for storage of harvested jalapenos in a bag for up to two weeks.

FAQs – Jalapeno Harvesting

Are Jalapenos Hotter When They Turn Red?

Red jalapenos are comparatively mature and hotter for capsaicin, the compound responsible for hotness. Capsaicin continues to produce in all peppers around the season. But red peppers are older than greens and contain more capsaicin content, resulting in intense flavor and extra spicy peppers.

Why Are My Jalapenos Dying?

A common reason for dying jalapenos is improper watering. Overwatering is the main culprit as pepper plants wilts and dies in excess water. Too much water also results in root rot, other fungal diseases, and caries away essential nutrients needed for healthy plant growth.

Will Jalapenos Ripen After Picking?

Jalapenos continue to ripe even if you make an early harvest and turn into red or dark green. Simply place them on a south-facing window and allow indirect sunlight or place them at room temperature in a basket for about one week. Be sure to check and turn around peppers to discourage any rotting periodically.

Why Are My Jalapeno Peppers So Small?

If your jalapenos are not growing big, provide ideal growing conditions. Ensure the plant is in full sun and receiving enough light without any blockage. Water appropriate, and don’t let them sit in soggy soil. Growing different jalapeno varieties like Mammoth jalapeno peppers also give bigger peppers.

Are Jalapenos Good For You?

Jalapenos are packed with nutrition and provide vitamins A, B, C, and K. They are also a good source of potassium and folate. Jalapeno peppers also contain carotene, an oxidant that keeps your cells revived and help them fight against any damage. These peppers have a spicy flavor for compound capsaicin that has many health benefits.

How to Keep Rabbits out of Garden without a Fence – 9 Natural Ways

By Sarwat Rehman

The home gardeners frequently ask ‘How to keep rabbits out of garden without a fence?‘ to save their gardens from wandering rabbits. If you are also the one searching for effective ways to control rabbits, Hi-five!

It is super easy.

Homemade rabbit repellents, home remedies, electronic pest repellers, row covers, and visual deterrents like owl statues are the most effective ways to keep rabbits out of the garden. Similarly, protecting individual plants or growing plants rabbits don’t like also ensure rabbits would not come to the garden.    

Here you will get amazing recipes to make repellents with kitchen ingredients, expert’s home remedies, plant protection ides, repellers, deterrents, and much more.

So, why delay? Let’s start!

how to keep rabbits out of garden without a fence
                  How to Keep Rabbits Out of Garden without a Fence?

DIY Rabbit Repellent

DIY rabbit repellents are one of the best ways to keep rabbits out of the garden naturally.

These are purely organic, and you don’t need any chemicals or harsh commercial products that are damaging to plants.

All you need is water and some kitchen ingredients.

Ingredients – Rabbit Repellent for Yard

  • 1-2 tbsp crushed red pepper/hot sauce
  • 5-6 crushed garlic cloves
  • 1 tbsp dish soap
  • Water
  • Gallon
  • Garden sprayer

Repellent Recipe – How to Keep Rabbits out of Garden without a Fence?

  1. First of all, take a clean gallon. You can easily use an empty milk jug to make rabbit repellent for the yard or garden.
  2. Fill the gallon with water. You can use lukewarm warm to get results faster; otherwise, cold water also works fine.
  3. Next, take in 1tsp of dish soap to the water to make the mixture stickier for plants.
  4. After adding soap, here comes the essential ingredient, the hot sauce or crushed red chili. You can use either. If using hot sauce, add about 1 to 2 tbsp into the repellent solution. Similarly, if you want to use red chili, take the same quantity of crushed chili and add it to the solution.
  5. In the end, add 5-6 crushed garlic cloves into the mixture. Close the lid firmly and shake well to combine all ingredients.
  6. Now, place the bottle in the sun to speed up mixing. After 2 to 3 days, open the lid, and you will get a strong smell that will deter rabbits from your garden or lawn.

When you get rabbit repellent is ready to use, transfer a small proportion of it to the clean spray bottle and spray in your lawn.

Most rabbits enter the garden in the evening, so spray the plants early in the evening.

If you have certain plants, rabbits constantly feed, spray all over and around the plant. When rabbits get something unpleasant, they will stop feeding.

I use to apply this spicy rabbit repellent twice a week and reapply after rainfall as there is nothing wrong with using it over and over again.

You have to ensure rabbits with its taste that your garden is not a place to feast.

Essential Oil Rabbit Repellent

Essential oils work well to deter rabbits in the garden or backyard for their strong scents. You can dilute the oil in water to make a spray or simply place 4 to 5 drops of essential oil onto a cotton ball and place it near plants.

You can use essential oil of any aromatic herb like:

Ensure Garden Is Not Rabbit Friendly

If you don’t want rabbits roaming in your lawn or garden, ensure your garden is not rabbit-friendly.

how to keep rabbits out of garden without a fence
                                Say No to Rabbit Friendly Garden!

  • There must be no hiding or nesting spots to encourage rabbit reproduction.
  • When there would be dense shrubs, bushes, stands of tall weeds, or woodpiles, they will definitely come to your place to eat flowers, fruits, trunks, or even stems of growing plants.
  • If there is heaps of litter, rotten fruits, dried leaves, or even gardening tools, you won’t stop them. They just come and make their room in the garden, manage food by dining on your plants, and live happily (by destroying your Green Land).
  • Lastly, be sure the plants in your garden are not the rabbit’s favorite. Rabbit-friendly plants are apple, pear, strawberry, barberry, species of rose, and other flowering plants.

So, don’t put your garden at stake by inviting wild rabbits and giving livable conditions.

Home Remedies

If you wonder how to keep rabbits out of the garden with home remedies, you are not alone. A few years back, wild rabbits in my yard were a constant headache.

Rabbits were destroying my lawn, and I was clueless.

A good friend of mine once visited my patch and diagnosed the pest problem. She shared workable home remedies for how to get rid of rabbits in my yard naturally.

I tried them all at different times and got magical results.

  • Sprinkle some powdered red chili, black pepper, or garlic powder around the garden or on targeted plants to keep rabbits off your lawn.
  • Simply dust your plants with plain talcum powder. The strong scent of powder won’t allow rabbits to munch on your plants.
  • A dried or powdered blood meal is one of the best solutions to keep rabbits out of your vegetable garden or lawn. Just apply this blood meal in garden areas you want to protect from rabbits and reapply after rainfall to get satisfactory results. After using blood meal in your lawn, you will also see the difference in soil quality as it enriches garden soil with nitrogen that is healthy for plants.
  • Using cat litter is inexpensive and effective in deterring rabbits.
  • Limestone powder is an excellent repellent for rabbits. It works in the same manner as red pepper for controlling rabbits. The little bunnies cannot get the smell of limestone and run away.
  • Sprinkle some pet or human hair around trees, shrubs, or garden beds to get rid of rabbits naturally.

How to Keep Rabbis Out of Garden – Get Benefit of Predators

If you don’t have anything but lovely pets like cats or dogs, you don’t need anyone else to force rabbits to leave your place. They chase bunnies or rabbits and scare them with their presence.

Additionally, the cat or dog’s hair and urine are enough to keep them out of your yard.

Individual Plant Protection

Protection of individual plants is easy and fruitful to prevent rabbits from damaging your plants. You have two best ways of protecting plants individually.

  • Plant protection cages
  • Expandable tree protector/Tree guard

Plant Cages

Young plantlets are fragile and more vulnerable to rabbit attacks. You can use chicken wire or plant protection cages for saving delicate stems and growing branches of smaller plants.

how to keep rabbits out of garden without a fence
                      How to Keep Rabbits Out of Garden Naturally?

There must be a few smaller plants in your backyard needing extra care; you can enclose them in cages and give proper attention.

Expandable Tree Protectors

Tree guards or expandable tree protectors keep trunks of woody shrubs or trees safe from gnawing pests like rabbits or bunnies.

Wild rabbits in the garden can make the trunk of your tree completely hollow and break the flow of water and nutrients that are deadly for the plant. These tree protectors encircle the trunk and keep rabbits from gnawing the bark while the plant equally grows.

This is how you can protect trees from plants and your problem how to keep rabbits out of garden without a fence is solved.

Electronic/Ultrasonic Pest Repeller

Electronic or Ultrasonic rabbit repellent is so far my favorite way of deterring rabbits from my garden. A plus point of using these repellers is all types of pests, including rodents, mice, raccoons, skunks, and even squirrels, keep away from my yard.

It’s a great deal!

You must be unaware of this innovative rabbit control method but believe me, its versatility is beyond your expectations.

Ultrasonic repeller produces sounds, inaudible to humans but audible to rabbits.

Now, if you are thinking does ultrasonic sound hurt rabbits, the answer is a big No!

Ultrasonic pest repeller is safe for rabbits and is an absolutely humane way of deterring them out of the yard. The rabbits get this constant vibration as a danger and avoid that area.

Add Visual Deterrents

Visual deterrent for rabbits in the garden is an excellent approach to keep them away from your plants.

You can use decoy predators like a plastic snake or ceramic owl as a symbol of danger to scare them away.

Just mount these predators with some moving objects and move them around in your garden to ensure that your lawn is not a safe nibbling place.

Pinwheels also help to scare rabbits from the garden. Their spinning motion and the sound keep rabbits away.

Grow Rabbit Resistant Plants

A natural way to get rid of rabbits is to grow rabbit-proof or rabbit-resistant plants in your garden. These are plants rabbits dislike for strong scents, thorny branches, milky secretion, or thick fuzzy leaves.

These could be either in your edible garden, ornamental beds, or herb garden.

Rabbits would not come back to your lawn when they encounter a highly fragrant or thorny plant. They will either move to other plant beds to find their favorite plant or leave your garden permanently.

keep rabbits out of garden
                                  Grow Rabbit Resistant Plants

An excellent solution to tackle this problem is growing different plant varieties in various garden beds to deter rabbits.

I also deceive wild rabbits in my garden with the same trick.

The herbs and vegetable rabbits avoid are:

  • Basil
  • Oregano
  • Parsley
  • Lemon balm
  • Rosemary
  • Mint
  • Onion
  • Garlic
  • Hot pepper

Similarly, flowers and shrubs to repel rabbits are:

  • Daffodil
  • Marigold
  • Lavender
  • Zinnia
  • Geranium
  • Snapdragon
  • Holly
  • Boxwood
  • Cedar
  • Juniper

Garden Fabric or Floating Row Covers

If you don’t want to lose a different plant or a seasonal crop, you must use garden fabric or floating row covers for targeted coverage.

These fabrics or coverings help to hide your greens from pests like rabbits or bunnies and act as a barrier.

Row covers are also an inexpensive and easy way that you can use at your convenience. Although rabbits don’t have any fixed time to visit a garden mostly, roam at night, and covering plants near sunset goes best.

Coming to an end, do you still think how to keep rabbits out of garden without a fence is still a problem for you?

I’m sure there is no more problem.

Just mark the ways that are most suitable for you and do that. You will get a peaceful garden in a few days after using these workable methods.

Top 12 Winter Vegetables – Nutritional Profile of Healthiest Winter Crops

By Sarwat Rehman

The cool breeze of winter gives you extra peace of mind when you sow and grow new seeds. In this relaxing mod, you find ways to spend most of the time in your garden to grow and harvest winter vegetables.

These highly nutritious winter veggies plus this healthy routine will never let you aged.

Cauliflower, kale, spinach, cabbage, and lettuce are the best winter crops. These vegetables are full of nutritious elements and you can grow them easily in your kitchen garden. From November to March is set for your winter gardening.

Winter vegetables contain sugar and water which help them to grow while it’s snowy outside.

If you want to take uncountable benefits from winter crops, do not skip any of these as I have mentioned in the list of winter vegetables.

Most importantly, the nutritional profile of each vegetable includes calories, protein, fiber, fat content, and many other essential vitamins and minerals.

So, there is no chance to miss it – let’s dig in!

winter vegetables
Winter Vegetables – Infographic

List of Winter Vegetables to Grow – Top 12 Winter Crops

Winter vegetables are a healthy addition to the garden and most of the green veggies are grown in winter. Here are the names of winter vegetables that are easy to grow in a garden bed or pot.

  • Cauliflower
  • Kale
  • Carrot
  • Radishes
  • Parsley
  • Lettuce
  • Spinach
  • Swiss chard
  • Rutabaga
  • Beet greens
  • Cabbage
  • Parsnip

Cauliflower

The scientific name of Cauliflower is Brassica Oleracea and it belongs to the Brassicaceae family. You can easily grow cauliflower in your kitchen garden as it is an annual plant and grows by its seeds.

It is a great source of antioxidants, fiber, and Vitamin B. It contains a high amount of fiber that helps to strengthen your bones and is very important for your digestive health.

Cauliflower also reduces the risk of several chronic diseases including cancer and other heart diseases.

The very first reason to give this plant a part to your place is its amazing benefits as cauliflower is low in calories, containing 12 calories for 1/2 cup so you can eat it without gaining weight.

Just because of containing a low number of calories and a high amount of fiber and water, it’s a very friendly diet to lose weight and incredibly easy to adjust with your diet.

Here is an overview of the nutrition found in 100 grams of raw Cauliflower 1.

Nutrients Amount Per 100 grams
Calories 25 kcal
Fiber 1.2 g
Cholesterol 0 mg
Protein 1.18 g
Carbohydrates 4.71 g
Vitamin C 48 mg
Vitamin B6 0.1 mg
Iron 0.4 mg
Potassium 299 mg
Magnesium 15 mg
Phosphorus 44 mg

Kale

Kale is a leafy green flower called “The Queen of Greens “and “The Nutritional Powerhouse” which belongs to winter vegetables that you can grow at home for your kitchen.

The scientific name of kale is Brassica oleracea var. sabellica and is a member of the Brassicaceae family like cabbage, or other leafy winter vegetables are. Kale is beneficial for your digestive system which helps prevent constipation and reduces anxiety arrests. It also helps to control your blood pressure and prevents your body from cancer and diabetes.

Kale contains fiber, water, antioxidants, calcium, vitamins C and K. You must take vitamin K in your diet as it is helpful in the flow of blood in your body to reduce the chance of cardiac arrest.

As with other benefits, Kale is also good for your eye health. It contains Lutein and Zeaxanthin that can help to reduce the risk of age-related eye problems.

There are some nutrition facts found in 100-grams of raw Kale 2.

Nutrients Amount Per 100 grams
Calories 35 kcal
Fats 1.5 g
Fiber 4.1 g
Cholesterol 0 mg
Protein 3 g
Carbohydrates 4.4 g
Vitamin C 94 mg
Vitamin B6 0.15 mg
Iron 1.60 mg
Potassium 348 mg
Magnesium 33 mg
Phosphorus 55 mg

Carrot

Carrot is a root vegetable that is so easy to harvest in your home garden.

Its scientific name is Daucus Carota and could find in various colors like Red, Orange, White, Skin, Purple containing Vitamin A. All of these usually uses in salads and different food items. it is also so effective for your digestive system.

Winter vegetables
Carrots – A Healthy Winter Crop

Carrots are an excellent source of beta-carotene. Which can be converted to Vitamin A in your body. Vitamin A is essential for eye health and important for the immune system and proper growth and development of your body.

Carrots are a good source of Vitamin A and healthy antioxidants that may reduce the risk of several diseases.

Here is an overview of the nutrition found for 100 grams of carrots 3.

Nutrients Amount Per 100 grams
Calories 208 kcal
Fats 16 g
Fiber 2.5 g
Cholesterol 9 mg
Protein 1.25 g
Carbohydrates 16 g
Vitamin C 6 mg
Vitamin B6 0.11 mg
Iron 0.5 mg
Potassium 308 mg
Magnesium 12 mg
Phosphorus 40 mg

Radishes

Radishes are also part of the root vegetables. These are round in shape and commonly the same in colors (Red, Orange, White, Purple, Skin) as other root vegetables.

This is a delicious plant that you can eat. the circle of its seed’s life is very short. Once the radish seed is planted, it grows in hardly three or four days. Its scientific name is Raphanus sativus.

They are a good source of antioxidants like vanillic acid and other phenolic compounds.

Radishes are rich in nutrition including Calcium, Potassium, Sodium, and Vitamin C, and Vitamin B6. they also contain A and K (Iron, Magnesium, Phosphorus, and Zinc).

Here is an overview of the nutrition found per 100 grams of radishes 4.

Nutrients Amount Per 100 grams
Calories 16 kcal
Fats 0.1 g
Fiber 1.6 g
Cholesterol 0 mg
Protein 0.6 g
Carbohydrates 3.4 g
Vitamin C 14 mg
Vitamin B6 0.07 mg
Iron 0.3 mg
Potassium 233 mg
Magnesium 10 mg
Phosphorus 20 mg

Parsley

Parsley is a leafy green herb and vegetable. Scientific name Petroselinum crispum. It decorates your food dishes to look pretty much more.

In food and beverages, Parsley is highly used as greenish and flavoring. Like other vegetables, it took a special place from a medical point of view. Some people apply Parsley to the skin for dark patches, cracked skin, and insect bites.

Parsley is also helpful for the stimulation of your hair growth. Some people take parsley for kidney stones (Nephrolithiasis), gastrointestinal (GI) disorders, constipation, diabetes, cough, asthma, and high blood pressure.

Parsley contains many powerful antioxidants, which may help prevent cell damage.

In manufacturing, Parsley seeds oil uses for fragrance in beauty soaps, perfumes, and cosmetics.

There are some nutrition facts of Parsley found Per 100 grams 5.

Nutrients Amount Per 100 grams
Calories 35 kcal
Fats 0. 8 g
Fiber 3 g
Cholesterol 0 mg
Protein 3 g
Carbohydrates 6 g
Vitamin C 134 mg
Vitamin B6 1 mg
Iron 6 mg
Potassium 555 mg
Magnesium 51 mg
Phosphorus 56 mg

Lettuce

Lettuce is a spring season food that is easy to garden in your home space for your kitchen.

Lettuce is found in three colors (Red, Green, Purple). It took a very small time to grow (45 to 80 days) from seeds to becoming mature. Its scientific name is Lactuca sativa.

Most Lettuce verities are used to eat fresh. Lettuce is commonly used to serve in fresh salads, although it is used in other kinds of foods like soups and sandwiches. Lettuce is generally a source of Vitamin K and Vitamin A.

It contains a high amount of Fiber and Water which is necessary for your bones’ health and makes them solid and strong.

There are some nutrition facts found for 100 grams of raw Lettuce 6.

Nutrients Amount Per 100 grams
Calories 15kcal
Fats 0.2 g
Fiber 1.3 g
Cholesterol 0 mg
Protein 1.4 g
Carbohydrates 2.9 g
Vitamin C 6.1mg
Vitamin B6 0.06 mg
Iron 0.5 mg
Potassium 194mg
Magnesium 10 mg
Phosphorus 25 mg

Spinach

Spinach is a leafy green vegetable. Since the days of Popeye, Spinach has been famous for its ability to make you stronger and good for a healthy finish. Its scientific name is Spinacia oleracea.

Spinach is easily available in markets, departmental stores, and also could be gardened at home.

Spinach is low in carbs and high for our digestive system. Most of the carbs consist of Fiber which is healthy for our body, it also contains a small amount of sugar in form of glucose.

Eating spinach is also good for your eye health, Controls blood pressure levels, and helps to prevent cancer.

There are some nutrition facts of Spinach found for 100 grams 7.

Nutrients Amount Per 100 grams
Calories 23 kcal
Fats 0.4 g
Fiber 2 g
Cholesterol 0 mg
Protein 3 g
Carbohydrates 3.6 g
Vitamin C 2. 9 mg
Vitamin B6 0.2 mg
Iron 3 mg
Potassium 556 mg
Magnesium 80 mg
Phosphorus 50 mg

Swiss Chard

Leafy green vegetables are a powerhouse of nutrition and an important part of a healthy life.

Its scientific name is Beta vulgaris subsp. vulgaris var. vulgaris. It has an earthy taste and has a rich amount of minerals and vitamins such as potassium, magnesium, and Vitamins A, C, and Vitamin K. As with other winter vegetables Swiss Chard is also a cold seasonal leafy green vegetable.

Eating greenish vegetables can offer various health benefits to reduce the risk of several diseases like heart disease, blood pressure, mental decline.

Swiss Chard contains flavonoid syringic acid, which may be beneficial for blood sugar levels.

There are some nutrition facts found in 100 grams of raw swiss chard 8.

Nutrients Amount Per 100 grams
Calories 19 kcal
Fats 0.3 g
Fiber 1.6 g
Cholesterol 0 mg
Protein 1.9 g
Carbohydrates 3.8 g
Vitamin C 2. 9 mg
Vitamin B6 0.1mg
Iron 8 mg
Potassium 379 mg
Magnesium 80 mg
Phosphorus 45 mg

Rutabaga

Rutabaga is a root vegetable and easy to harvest at your home space for your kitchen.

This root vegetable grows best in cold weather and develops a sweeter flavor as the temperature turns colder in the fall and winter. It is an important vegetable for your daily diet. It belongs to the Brassica genus of plants. I

ts common name is Swedish Turnip and its scientific name is Brassica napobrassica.

Rutabagas are low in calories and an excellent source of nutrition and antioxidants. Aside from being an excellent source of vitamins and potassium, Rutabagas are also good at having a large amount of magnesium, phosphorus, and manganese.

Rutabagas are root vegetables that are rich in vitamin C potassium, increasing your potassium intake may lower blood pressure and reduce the risk of heart disease.

There are some nutrition facts found in 100-gram of raw rutabagas 9.

Nutrients Amount Per 100 grams
Calories 39 kcal
Fats 0.16 g
Fiber 2.4 g
Cholesterol 0 mg
Protein 1.09 g
Carbohydrates 8.6 g
Vitamin C 25 mg
Vitamin B6 0.1mg
Iron 0.5 mg
Potassium 305 mg
Magnesium 20 mg
Phosphorus 53 mg

Beet Greens

Beet Greens are root vegetables also well-known winter vegetables. Its scientific name is Beta vulgaris subsp. vulgaris Conditiva Group. These are round in shape and have leafy green heads.

Beet Greens are rich in nutrition but beets are commonly used in dishes while the leaf is remaining ignored. The green leaf is edible and has amazing health benefits that can be enjoyed as well.

This bright red or purple root vegetable also contains antioxidants beta-carotene which is known to be great for eye health and detoxification.

Beet Greens contains a large amount of vitamin A which is great for your eye health and also good for your skin health.

Beet Greens also contains Vitamin C which is essential for healthy bones and teeth as well.

There are some nutrition facts found in 100-gram of raw Beet Greens 10.

Nutrients Amount Per 100 grams
Calories 22 kcal
Fats 0.1 g
Fiber 3.6 g
Cholesterol 0 mg
Protein 2.2 g
Carbohydrates 4.4 g
Vitamin C 30 mg
Vitamin B6 0.1mg
Iron 2.5 mg
Potassium 762 mg
Magnesium 70 mg
Phosphorus 41 mg

Cabbage – One of the Best Winter Vegetables

A leafy green vegetable, Cabbage has a special place among the winter vegetables. Cabbage is a round shape cold-weather vegetable and commonly found in various colors like red, green, and white.

It is an annual plant that can be harvest in your home garden for your home kitchen. It belongs to the Brassica family along with, Brussels sprouts, Kale, and Broccoli. Its scientific name is Brassica oleracea var. capitata.

Cabbage has thick leaves. Cabbages are low in calories and an excellent source of nutrition and antioxidants that may prevent the risk of cancer.

Another benefit of cabbage is that it can be fermented and turned into sauerkraut, which provides numerous health benefits such as improving your digestion and helping your immune system.

Cabbages are famously low in calories and high in fiber and water so it may help you to lose your weight and easy to manage in your regular diet plan.

There are some nutrition facts found in 100-grams of raw cabbage 11.

Nutrients Amount Per 100 grams
Calories 25 kcal
Fats 0.1 g
Fiber 2.5 g
Cholesterol 0 mg
Protein 1.2 g
Carbohydrates 5.6 g
Vitamin C 36.6 mg
Vitamin B6 0.124mg
Iron 0.4mg
Potassium 172 mg
Magnesium 12 mg
Phosphorus 26 mg

Parsnip

Parsnip is a root vegetable and belongs to the Apiaceae family as like other root vegetables Carrots and Parsley belongs. Its scientific name is Pastinaca sativa. Like Carrots, Parsnips are also grown sweeter in cold weather.

They have a slightly earthy taste and are rich in nutrition. Parsnips are an excellent source of beta-carotene. Which can be converted to Vitamin A in your body.

Vitamin A is essential for eye health and important for the immune system and proper growth and development of your body.

Parsnips are a good source of Vitamin A and healthy antioxidants that may reduce the risk of several diseases. With Carrots, Parsnips are a delightedly good source of vitamin B and E, potassium, magnesium, and manganese.

Because of the high amount of fiber, Parsnips are a good excellent choice for a healthy digestive system.

There are nutrition facts found in 100-grams of raw Parsnip 12.

Nutrients Amount Per 100 grams
Calories 75 kcal
Fats 0.3 g
Fiber 5 g
Cholesterol 0 mg
Protein 1.2 g
Carbohydrates 17 g
Vitamin C 17 mg
Vitamin B6 0.1 mg
Iron 0.5mg
Potassium 375 mg
Magnesium 29 mg
Phosphorus 71 mg