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What to Plant with Broccoli – Detailed Broccoli Companion Plants?

By Sarwat Rehman

Do you know inappropriate broccoli companion plants can make your plant stressed out? They compete with broccoli and suppress the growth.

Broccoli companion plants include leafy vegetables, tuber plants, and aromatic herbs, including mint, chamomile, celery, rosemary, and dill. Some annuals and perennials like Marigolds and Nasturtiums also prove best companions of broccoli. They give several benefits to companions and assist their growth.

So, if you want to keep your broccoli plant flourishing, be wise to surround it with the right plants and get the proper benefit of companion planting. Here you will find the ultimate benefits of all broccoli companion plants and how they encourage broccoli growth.

I’ve divided broccoli companion plants into sections

  • Vegetables
  • Herbs
  • Annuals and perennials

In the end, you will also find bad companions of broccoli. So, let’s explore.

Vegetables – Broccoli Companion Plants

Beets

Beet plant (Beta vulgaris) is a cool-season fast-growing vegetable plant that grows well in cool temperatures of spring and fall 1.

Broccoli companion Plants
Vegetable Broccoli Companions

The beet plant is generally grown as a root crop, but all parts of it are edible. These are one of the most beneficial companion plants for broccoli as they require little room and are compromising.

Beets also enrich soil nutrients and make it healthy for companion planting.  The second most obvious reason for planting beets with broccoli is the calcium need.

Broccoli absorbs an enormous amount of calcium from the soil that does not affect beet growth. In this way, both plants get what they need without any competition and prove good companion plants for each other.

Lettuce

Lettuce (Lactuca sativa) is a well-known leafy vegetable and, like beet plants, is also a cool-season crop. It is grown worldwide, but the USA and Europe are the most significant consumers and producers of lettuce 2.

Growing lettuce with broccoli is in both plants’ best interest and provides grow-able conditions to each other.  You can plant relatively close to each other without worrying about space and nutrients as both plants have root systems at different levels and draw nutrients from different levels of the soil.

So, there is not any stressful situation or unhealthy competition among plants. In fact, lettuce has a fibrous root system that makes roots go deep down in the form of fibers and absorb required nutrients.

There is also a mutual benefit of growing lettuce with beets and broccoli, as lettuce benefits from the magnesium added by the beets.

So, it’s a win-win situation for all plants.

Also Read: Top 12 Winter Vegetables – Nutritional Profile of Healthiest Winter Crops

Potatoes

Potato plant (Solanum tuberosum), member of the nightshade family Solanaceae is staple food crop of many countries 3.

Potatoes are grown for edible tubers widely used all over the world. You may cut, mash, boil or cook potatoes to have a starch-rich diet. In fact, potato flour is also used as a thickener for sauces in baking.

If you already have potatoes in a garden bed, you must know how easily they grow. But growing potatoes with broccoli is an ultimate treat.

They make broccoli more delicious and mouthwatering by enhancing its flavor.  You can clearly notice the difference between broccoli having potatoes as a neighboring plant and the one growing alone.

Secondly, growing potato plant along with broccoli is also a favor to your potatoes. Broccoli has a shallow root system and doesn’t need in-depth nutrients. On the other hand, potatoes have a deep-rooted system, and roots anchor profound in the soil to absorb nutrients.

So, both plants reasonably get the required nutrients at different levels of the soil without developing competition.

Shallots

Shallots, a variety of onions (Allium cepa), are slightly aromatic plants belonging to Amaryllis 4.

The shallot bulbs are grown for their mild flavor in predominantly Asian cuisines. You can also use shallots in meat recipes and different sauces.

When it comes to broccoli companion plants, shallots stand out for pest repelling capabilities. They repel carrot rust fly and make vegetable garden pest-free.

Similarly, you can pair shallots with other veggies like carrots, beets, and herbs, including sage, thyme, mint, and chamomile.

Radishes

Radish (Raphanus sativus) is a cool-season, fast-growing vegetable belonging to the mustard family. The most common radish varieties are likely of Asia and are grown worldwide 5.

You can eat raw radish roots or cook leaves for a mild crisp.

If grow spring-type radish, they begin in late summer and mature in cooler days of fall. In comparison, winter radishes are sown in mid-summer to late summer and grow considerably more prominent.

A considerable benefit of rowing radish with broccoli is its mild growing behavior. Radishes do not thrive. They mature before other crops and help break up the soil as they grow. This early radish growth breaks down nutrients in the soil take companion plants can take.

You can also interplant broccoli with radish, spinach, and lettuce. These crops enjoy the shade under broccoli during late spring and early summer.

Also Read: Do You Know When to Harvest Butternut Squash – 4 Clear Signs

Aromatic Herbs – Broccoli Companion Plants

Broccoli companion Plants
Aromatic Herbs – Broccoli Companions

Celery

Celery (Apium graveolens )is an aromatic herb belonging to the Parsley family 6. It is mainly used as a vegetable but can also be delicately used in stews, stir-fries, soups, and salads 7.

Like so many other herbs, Celery is a potential companion of broccoli. It helps improving broccoli’s flavor and make it more delicious.

Broccoli, celery, potatoes, and onions make a perfect companion garden where all neighboring plants boost broccoli’s taste.

Chamomile

Chamomile (Matricaria chamomilla) is a traditional herb that comes from the daisy-like flower of the Asteraceae family.  It is widely used for various medicinal purposes and is an excellent tea ingredient.

You can have two common types of chamomile, German chamomile and Roman chamomile 8.

Chamomile is a wonder plant with anti-bacterial and anti-fungal properties. The good news is the chamomile neighboring plants also get the benefit of these properties.

When grown chamomile along with broccoli, it would automatically be safe from bacterial and fungal infections.  Mildew, mold, and blight are major fungal ailments, but chamomile serves as a barrier to protect broccoli from such diseases.

It also has a deterring scent and helps getting rid of mosquitos. When it comes to insects, it is not amazing it deterring harmful insects or mosquitos but is known to attract beneficial insects like hoverflies and ladybugs. These beneficial insects consume aphids, mites, or any other plant-eating insects.

Chamomile also attracts bees and other pollinators to the garden.

Overall, chamomile acts as a defense mechanism against bacteria, fungi, and insects to safeguard broccoli and other neighboring plants.

Chamomile also pairs well with mint and basil. It improves their taste and smell. So, growing broccoli with chamomile, mint, and basil is a great way to make your garden versatile.

Rosemary

Rosemary (Rosemarinus officinalis) is a relatively easy-to-grow herb and with ornamental features 9. It grows stunning flowers ranging in blue, white, and pink depending on the rosemary variety.

It has an intense flavor and pine-like smell that makes it a popular ingredient in several foods.

Rosemary is one of the best companion plants of broccoli growing along with other herbs like mint, thyme, oregano, sage, and lavender for its insect repelling power.

Rosemary repels cabbage moths, Mexican bean beetles, carrot rust flies, and cabbage flies that lay their eggs on broccoli. When your plants get rid of damaging insect pets, they grow healthy and beautiful.

Mint

Mint (Genus Mentha ) is a fragrant herb of the Lamiaceae family. This aromatic herb is widely grown and used in herbal medicine.

Mint also adds a unique flavor and pleasant aroma to the salads and cuisines. There are over 25 species of fragrant herbs, including this mint family 10.

Mint is a fantastic broccoli companion plant as it helps to maintain the fertility of the soil. It attracts earthworms, natural soil dwellers to improve soil fertility and helps to establish a uniform nutrient level in the soil.

Similarly, mint attracts hoverflies and predatory wasps and repels flea beetles, aphids, and cabbage moths. You can use cut mint as mulch around broccoli or grow in containers around any vegetable garden.

Dill

Dill (Anethum graveolens), a parsley family member, is an annual or biannual herb with a strong scent 11.

Whether fresh or dried, Dill leaves are used in salads, soups, dips, and many other dishes. The dill seeds are also used as a spice in pickling and enhance the flavor of stews and roasts.

Like any other aromatic herb, the dill plant is one of the best broccoli companion plants for its strong aroma.

It attracts ladybirds, garden spiders, hoverflies, bees, and parasitoid wasps. These beneficial insects or predators make a defense for broccoli and all other plants grown in closed vicinity.

When there would be no pest problem, plants will be healthy.

Also Read: When and How to Harvest Kale Plant?

Annual and Perennial – Broccoli Companion Plants

Broccoli Companions
Flowers – Broccoli Companions

Marigold

Marigolds (genus Tagetes) are warm-season annuals with bright and long-lasting blooms. They are easy to grow and give your garden a spark of bright color 12.

It is believed that marigolds have some pest-repellent properties and keep several pests in check. French Marigolds and Mexican Marigolds are two common types to grow as companions of the broccoli plant.

French Marigolds produce a chemical to repel root rot nematodes, root-lesion nematodes, whitefly, and Mexican bean beetles.

Marigold companion planting also controls potato beetles, corn earworms, flea beetles, Japanese beetles, squash bugs, and cabbage maggots.

Similarly, the Mexican type also deters many pests and discourages rabbits from nibbling their plants 13.

Nasturtiums

Nasturtiums (Tropaeolum majus), native to South America and Central America, is a warm-season, easy-to-grow annual and perennial plant 14. The absolutely gorgeous nasturtiums flowers are a pure delight to the garden or landscape.

Nasturtiums are the most beneficial broccoli companion plants as they act as traps to attract aphids and squash bugs in the vegetable garden.

They keep such bugs away from vegetables and make a pest-free environment. Another outstanding contribution of nasturtiums in companion planting is their power to attract pollinators and hoverflies in the garden.

Also Read: How to Keep Rabbits Out of Garden without a Fence – 9 Natural Ways

Broccoli Companion Planting Chart

Plant Varieties Broccoli Companion Plants Companion Plantation Benefits
VegetablesBeetsEnrich soil nutrients, Absorbs enormous amount of calcium
Lettuce

Draw nutrients from different soil levels, Different root systems, No competition of space and nutrients

PotatoesEnhance broccoli flavor, No competition
ShallotsPest repellents, Repel carrot rust fly
RadishesBreaks down nutrients, Make soil healthy
VegetablesCeleryImproves broccoli’s flavor
ChamomileAnti-bacterial and anti-fungal properties, Deterr insects, Attract beneficial insects and pollinators
RosemaryInsect repelling power
MintMaintain soil fertility, Attracts hoverflies, Repel insects and beetles
DillAttract pollinators and insect predators, Repel insects
Annuals and perennialsMarigoldsProduce a chemical to repel insects, Discourages rabbits nibbling the plants
NasturtiumsActs as insects trap, Lure aphids, Attract pollinators and hoverflies

 

What not to Plant with Broccoli – Bad Broccoli Companion Plants

When growing broccoli companion plants, avoid other members of the brassica plant family as they prove bad companions in poor soils 15.

Broccoli Companion plants
Bad Broccoli Companions

Plants from the same family have similar nutrient requirements, and in nutrient-deficient soil, plants compete and grow with nutrient deficiencies.

Growing different brassicas is not harmful as plants have a large nutrient reservoir if the soil is nutrient-rich and fertile. Also, be sure to properly fertilize the soil, so the soil remains full of nutrients throughout the growing season.

Here are some plants, including Brassicas that are avoided to plant with broccoli:

  • Kale
  • Cabbage
  • Cauliflower
  • Strawberries
  • Tomatoes
  • Peppers
  • Eggplant
  • Mustard greens
  • Pole beans
  • Lima and snap beans
  • Squash

The other significant category of bad broccoli companions is the heavy-feeders. Broccoli is also a heavy feeder, and other heavy-feeding plants grown in broccoli’s vicinity can negatively affect it.

Instead, pair up broccoli with light-feeders, for example, beets or plants mentioned above in the article.

Here are some heavy feeders you must avoid to grow with broccoli:

  • Watermelon
  • Cantaloupe
  • Pumpkin
  • Sweet corn
  • Asparagus

So, it is all about broccoli companion plants, what to avoid and what to plant with broccoli. Hopefully, now you can better get the benefit of companion plantation and grow multiple plants to enhance the garden diversity.

Also Read: When To Harvest Jalapenos? 5 Pro Tips

 

Can Rabbits Eat Tomatoes from Garden – Danger Alert!

By Sarwat Rehman

Can rabbits eat tomatoes from garden, or is it someone taking off from your plant? Rabbits are tomato eaters and can enjoy a meal in your garden.

Rabbits can eat tomatoes in the garden, but excess intake can prove dangerous. The tomato plant belongs to the toxin-producing plant family and has a high concentration of Tomatine, the toxin in leaves, stems, and unripe green fruit. Overconsumption of green tomatoes or leaves can result in diarrhea or bloating.

So, would you like to put your rabbits on stake? I’m sure you must not!

You should know the reason behind the toxicity of tomatoes and find the safety level for your fur babies. Here I’ve mentioned all about

  • Tomato’s severity for rabbits
  • Detailed List of plants rabbits like and dislike
  • Rabbit resistant plants

What are you waiting for? Let’s dive in!

Do Rabbits Eat Tomatoes in the Garden?

Rabbits, the little jumping creature, love devouring tomatoes from your garden and satisfy their taste buds with their sweetness. It is not only the tomatoes; rabbits can also eat other plants and flowers from your backyard or lawn.

Can Rabbits Eat Tomatoes
What Do Rabbits Eat?

Rabbits are herbivores and dine out trees, fruits, vegetables, and shrubs all year 1.

If the tomatoes from your plant go missing, the plant is damaged, but you cannot find the culprit, be sure these are rabbits eating your plant.

Above all, they make a clean-cut at 45 degrees to bite leaves, stems, and branches.

Rabbits Eating Tomato Plants – Is It Dangerous or Safe?

A very few people get the Poison Mystery behind tomatoes, and for sure, tomatoes are poisonous for rabbits, bunnies, or other animals.

I’m sure it’s hard to digest, but believe me, here matter is not only to save your plant but primarily your fur babies are at risk.

Let me break the suspense.

The tomato is a member of a toxin-producing family named as ‘Nightshade Family.’ The members of this family, including tomatoes, produce a toxin called that is Solanine which is harmful to animals and humans 2.

In other words, the toxicity in tomatoes comes from Tomatine, a Solanine-like substance.

It is an alkaloid naturally present in all tomato plants, but most of the toxin is present in green fruits, flowers, and leaves.

You may find it insane and claim how it is true as all of us eat tomatoes without any complication. You have a valid point!

So, the answer to your worthy question is that as the fruit matures, this toxic compound’s concentration significantly decreases to levels that are not harmful.

When there would be low toxin left, the chances of severity automatically diminishes.

If the toxin is produced in immature plants and decreases upon maturity, what is Tomatin production’s purpose?

To make it simple, the toxin in the tomato plant is for natural defense.

Yes! Plants have defense mechanisms to protect their most vulnerable parts from their enemies until the fruit matures. These could be either insects, animals including rabbits, bunnies, and deer that eat fruit without waiting for it to be fully grown.

 Do Rabbits Eat Tomato Plant Leaves?

Rabbits eat tomato plant leaves in the garden, but they are poisonous and unhealthy.

All parts of the tomato plants are toxic, but stem, leaves, immature green fruit, and flowers are more harmful to rabbits as they have a high concentration of Tomatine.

If your rabbits quietly enter your garden and you notice the leaves or stems of your tomato plants are snipped off, keep an eye on your fur babies.

If you trace them hopping around tomato plants, be sure to keep them out of your garden and carefully notice them.

As a few leaves ingestion would not cause much trouble, you still need to be alert and notice bloating, diarrhea, or stomach pain symptoms.

If your rabbits have ingested numerous leaves, immediately take the opinion from your veterinarian.

So, if any of your pet lover friends ask can bunnies eat tomatoes or what can bunnies eat, inform sincerely, and advise him to be conscious.

You can also advice a few ripe tomatoes for rabbits or bunnies. Moreover, clearly warn your friend to avoid feeding rabbits many tomatoes for their consequences.

What Plants Do Rabbits Eat In The Garden?

Rabbits eat various plants and their parts, including roots, stems, leaves, seeds, flowers, and even fruits.

In fact, rabbit’s food varies from season to season.

Can Rabbits Eat Tomatoes
Plants Rabbits Eat In the Garden

In summer or spring, they are more likely to eat flowers and vegetables, while in fall or winter, they feed on woody plants like stems, bark, or even twigs.

Similrly, rabbits equally damage grass, annuals, perennials, root vegetables, herbs, shrubs, bulbs, trees, or even bushes.

The difference is some plants are heavily damaged while others seldom.

Here I’m sharing detailed lists of different plant varieties that rabbits eat and plants that rabbits do not eat. 3.

Fruits and Woody Plants

What Plants Do Rabbits Eat – Heavily DamageWhat Plants Do Rabbits not Eat – Rarely Damage
  • Apple spp.
  • Barberry (Berberis)
  • Blueberry (Vaccinium corymbosum)
  • Cherry (Prunus besseyi)
  • Clematis spp.
  • Crabapple spp.
  • Deutzia spp.
  • Flowering Quince (Chaenomeles japonica)
  • Flowering Quince ( speciosa)
  • Forsythia spp.
  • Fothergilla spp.
  • Hawthorn spp.
  • Pear spp.
  • Redbud (Cercis canadensis)
  • Rose spp.
  • Strawberry (Fragaria x ananassa)
  • Azaleas (Rhododendron)
  • Boxwood spp.
  • Buckeye (Aesculus glabra)
  • Buckeye (Aesculus parviflora)
  • Butterfly Bush (Buddleia davidii)
  • Butternut (Juglans cinerea)
  • Cinquefoil (Potentilla fruticosa)
  • Cotoneaster spp.
  • Currant spp.
  • Dogwood (Cornus alba)
  • Gooseberry spp.
  • Grape spp.
  • Gum, Sweet (Liquidambar styraciflua)
  • Horsechestnut (hippocastanum)
  • Hydrangea (Hydrangea anomala petiolaris)
  • Laurel (Kalmia latifolia)

 

Annuals and Perennials

What Plants Do Rabbits Eat – Heavily DamageWhat Plants Do Rabbits not Eat –  Rarely Damage
  • Anemone
  • Baby’s Breath (Gypsophila paniculata)
  • Bachelor’s Button (Centaurea cyanus)
  • Balloon Flower (P grandiflorus)
  • Bell Flower
  • Ageratum (Ageratum houstonianum)
  • Begonia (Begonia semperflorens)
  • Cranesbill (Geranium)
  • Daisy (Leucanthemum x superba)
  • Daylilly (Hemerocallis)
  • Black-Eyed Susan (Rudbeckia hirta)
  • Bluet (Centaurea montana)
  • Coneflower (Echinacea purpurea)
  • Coreopsis (Coreopsis rosea)
  • Coreopsis (Coreopsis verticillata)
  • Cosmos (Cosmos bipinnatus)
  • Daisy (Felicia amelloides)
  • Fern (Adiantum pedatum)
  • Gayfeather (Liatris spicata)
  • Gazania (Gazania rigens)
  • Hosta spp.
  • Euphorbia
  • Ferns (except maidenhair)
  • Foam Flower (Tiarella cordifolia)
  • Forget-Me-Not (Myosotis sylvatica)
  • Four O’Clock (Mirabilis jalapa)
  • Foxglove (Digitalis purpurea)
  • Geranium (Pelargonium x hortorum)
  • Germander (Teucrium chamaedrys)
  • Ginger (Asarum europaeum)
  • Goat’s Beard (Aruncus dioicus)
  • Hollyhock (Alcea rosea)
  • Impatiens (Impatiens wallerana)
  • Johnny-Jump-Up (Viola tricolor)
  • Marigold (Tagetes erecta)
  • Moss Rose (Portulaca grandiflora)
  • Nasturtium (Tropaeoleum)
  • Pansy (Viola x wittrockiana)
  • Petunia (Petunia x hybrida)
  • Purple Loosestrife (Lythrum salicaria)
  • Snapdragon (Antirrhinum majus)
  • Sunflower (Helianthus annuus)
  • Sweet Pea (Lathyrus latifolius)
  • Zinnia (Zinnia elegans)
  • Indigo (Baptisia australis)
  • Iris (Iris siberica)
  • Lady’s Mantle (Alchemilla mollis)
  • Ladybells (Adenophora lilifolia)
  • Lamb’s Ear (Stachys byzantina)
  • Lavender (Lavandula)
  • Leopardsbane (Doronicum orientale)
  • Lily-of-the-Valley (Convallaria majalis)
  • Lily-Turf (Liriope spp)
  • Loosestrife (Lysimachia clethroides)
  • Marigold (Calendula officinalis)
  • Spiderflower (Cleome hassleriana)
  • Vinca (Catharanthus roseus)

 

Bulbs and Vegetables

What Plants Do Rabbits Eat – Heavily DamageWhat Plants Do Rabbits not Eat – Rarely Damage
  • Bean (Phaseolus vulgaris)
  • Beet (Beta vulgaris)
  • Broccoli (Brassica oleracea italica)
  • Hyacinth (Muscari botryoides)
  • Lettuce (Lactuca sativa)
  • Lilies
  • Pepper (Capsicum frutescens)
  • Spinach (Spinacia oleracea)
  • Tulip
  • Asparagus (Asparagus officinalis)
  • Daffodils (Narcissus)
  • Hyacinth (Hyacinthus orientalis)
  • Leek (Allium porrum)
  • Onion (Allium cepa)
  • Onion(Allium giganteum)
  • Potatoes (Solanum tuberosum)
  • Rhubarb (Rheum rhaponticum)
  • Squash (Cucurbita pepo melopepo)

Rabbit Resistant Plants

Rabbits do not like plants with a strong fragrance, spines, prickles, fuzzy or leathery leaves and tend to avoid them in the garden.

Can Rabbits Eat Tomatoes
Grow Rabbit Resistant Plants

These plants resist rabbits from damaging your flower beds and keep them safe. So, you can use these rabbit-resistant plants in your garden to discourage rabbit entry.

Therefore, a good choice is to grow different plants interchangeably.

Aditionally, you can grow fragrant herbs with vegetables or simply add fragrant flower beds in plants with hairy leaves.

Rabbits also avoid plants with milky sap, and you can benefit from it by growing sap-producing plants with shrubs or fruiting plants.

Here are some common rabbit resistant plants you can grow in your garden vicinity 4:

  • Bee Balm – Monarda
  • English Ivy – Hedera helix
  • Feather Grass – Stipa
  • Ferns
  • Ginger – Asarum
  • Iris – Iris
  • Japanese Maple – Acer palmatum
  • Juniper – Juniperus
  • Oak – Quercus
  • Oregano – Origanum
  • Pine – Pinus
  • Rosemary – Rosmarinus officinalis
  • Spruce – Picea
  • Straw Flower – Helichrysum bracteatum
  • Thyme – Thymus

In conclusion, if your pet rabbits escape in the garden or wild rabbit target, be aware that they can eat tomatoes from garden. Make sure your fur babies are safe and keep them out of garden with all possible means.

When To Harvest Jalapenos? 5 Pro Tips

By Sarwat Rehman

When to harvest jalapenos? When there are chances of heavy rainfall or frost, it is the ultimate query of gardeners. The answer is simple.

Jalapenos are ready to harvest when 3 to 5 inches long, are firm and fat with a bright green coloration. First, jalapenos are light green, then brighten up and turn into dark green, black, and red at complete maturity. Jalapeno peppers take about 3 to 4 months to reach firmness and get ready to harvest.

So, don’t lose massive harvest and get apparent signs of mature peppers, weather impact, and most importantly, how you can make jalapeno harvest without damaging plant with pro tips.

Let’s dig in!

When to Harvest Jalapenos?

Jalapeno peppers (Capsicum annuum), need 3-4 months or almost 90 frost-free summer days to reach maturity and develop favorite spicy flavor 1.

They do not like to sit in the frost, and you must keep an eye on the weather forecast on jalapeno harvesting days.

when to harvest jalapenos
Signs to Harvest Jalapenos

You need to be observant and inspect jalapeno fruit time by time as it is easy to judge the jalapeno stage of ripeness from the appearance.

During the growing season, you will see peppers light green, and after a few days, they will turn into darker green, almost black, and finally red.

These color changes are clear indications of the harvesting stage, and you must know the signs of the jalapeno harvesting stage.

Signs of Ready to Harvest Jalapenos

These are 4 quick signs to get jalapenos stage of ripeness. A jalapeno should be

  • 3-5 inches long
  • Firm to touch
  • Fat
  • Deep green and glossy

Some other signs are:

  • Your God gifted senses, sight, touch, and taste are three prime sensors for assessing whether jalapenos are mature enough to be served in a platter or not. If they have a green sheen, are tough, and taste spicy, it means they are ready to harvest.
  • Mature jalapeno peppers develop small cracks on the sides towards the stem. Examine the shoulder sides of the peppers, and if you identify such cracks, don’t keep them hanging over the plant and cut nicely.
  • Another good sign of mature jalapenos is the Corking. These are tiny white lines on pepper’s skin and are entirely safe to eat. When your jalapeno plants show such lines, harvest peppers immediately; otherwise, the chances of rotting will increase or eventually fall off the plant.

Bear in mind that all fruits on a single jalapeno plant would not be ready to harvest at the same time.

Ensure checking all plants or developing peppers weekly so you can harvest each fruit at the right moment.

Also Read: When to Harvest Butternut Squash – 4 Clear Signs

Jalapeno Harvest Season

Jalapeno harvesting mainly depends on the plantation time. You can plant in the spring, March-April, or fall late July-August by direct seeding or transplanting.

Similarly, the jalapeno harvest time varies. If you have planted in spring, the harvest will occur in June. For fall jalapeno planting, the harvest will begin in Oct and last until the first frost.

Direct Seeded Jalapenos: Approximately take 110 to 120 days to mature.

Transplanted Jalapenos: Approximately take 75 to 85 days to mature 2.

The jalapeno harvesting season is a treat. You have different flavors of jalapenos and easily enjoy mild to spicy jalapeno flavors by picking at different times.

If you are craving heat and sweetness in the peppers, let them be on the plant until they turn red.

But if you want to make jalapeno pickle, crispy and crunchier peppers are the best. So, pick green, firm, and tough jalapenos to make a mouthwatering pickle.

Jalapenos Harvesting and Weather Concerns

Jalapeno plant is frost sensitive, and extremely low temperature can kill fruit, plant, or both.

The jalapenos and other peppers weaken when the temperature is between 40 and 60 oF. Even the leaves and fruits blacken and collapse when the temperature drops to 32 oF 3.

In fact, light frost kills plants and ruins your efforts.

when to harvest jalapenos
When to Harvest Jalapenos – Weather Guide

Don’t go by frost risk and do preventive measures to keep your plant healthy and alive.

An excellent way of protecting plants from frost damage is covering plants with row covers. You can cover plants at night and uncover them in the morning.

If it is your first experience growing peppers, you might not have considered soil temperature, but it is as vital as the air temperature. When growing peppers, be sure the soil is warm.

Covering the soil with black plastic keeps the soil warm and helps to produce a massive jalapeno harvest.

Pro Tip: When the temperature is severely damaging for the jalapeno plant, uproot the entire plant and hang it in a protected area to completely mature. It also prevents late-season peppers from frost damage.

Also Read: When and How to Harvest Kale Plant?

How to Harvest Jalapenos?

After getting your jalapenos are ready to be picked, don’t make a delay and harvest properly. If you leave ripe jalapenos on plants, chances are mold or other fungal diseases attack and result in massive loss. So, be productive and know how to harvest jalapenos without damaging the plant.

Follow these guidelines without skipping any step and fill your bucket with crispy jalapenos.

  1. First, identify ripe peppers. Harvesting unripe jalapenos are of no use so, be careful in targeting only matured peppers. Before stepping into your garden, make sure you have gone through the signs of harvestable jalapenos mentioned at the article’s start.
  2. You can see jalapenos drooping downwards with bottoms pointing towards the ground. Hold the branch near the pepper, and gently pull the pepper upwards. You will see ripe jalapenos are pulled off effortlessly.
  3. An excellent way to harvest jalapenos is by using garden shears or a sharp knife. This approach prevents damage to the peppers and encourages more jalapenos on the plant.

Pull off jalapeno peppers from all the plants and collect them in a dry basket as moisture can rot your massive harvest.

Eat them raw, bake with stuffed cheese, make a pickle, or store them for later use.

It is all up to you!

Also Read: 10 Tricky Tips to Pick Sweetest Ripe Melon

5 Pro Tips to Harvest and Store Jalapenos

when to harvest jalapenos
Tips to Harvest Ripe Jalapenos
  • Don’t twist or tear the stem of the jalapenos as properly ripped peppers come off without any hustle.
  • Wear gloves when harvesting or handling jalapenos as capsaicin content in these peppers can irritate your hands, eyes, mouth, or nose 4. If you are exposed to it and feeling irritated, rinse the exposed area to water or cover it with a milk-soaked towel 5.
  • Storing jalapenos is fun. There are countless ways to preserve jalapeno peppers, but dehydrated peppers last for a long time and give a better taste. You can use dehydrators to make the fully dry. Commercial dehydrators are expensive. It is better to buy an economical dehydrator for your kitchen needs.
  • You can optimally store peppers for two to three weeks at 50 to 55 oF in 80% humidity 6.
  • Use crisper drawer for storage of harvested jalapenos in a bag for up to two weeks.

FAQs – Jalapeno Harvesting

Are Jalapenos Hotter When They Turn Red?

Red jalapenos are comparatively mature and hotter for capsaicin, the compound responsible for hotness. Capsaicin continues to produce in all peppers around the season. But red peppers are older than greens and contain more capsaicin content, resulting in intense flavor and extra spicy peppers.

Why Are My Jalapenos Dying?

A common reason for dying jalapenos is improper watering. Overwatering is the main culprit as pepper plants wilts and dies in excess water. Too much water also results in root rot, other fungal diseases, and caries away essential nutrients needed for healthy plant growth.

Will Jalapenos Ripen After Picking?

Jalapenos continue to ripe even if you make an early harvest and turn into red or dark green. Simply place them on a south-facing window and allow indirect sunlight or place them at room temperature in a basket for about one week. Be sure to check and turn around peppers to discourage any rotting periodically.

Why Are My Jalapeno Peppers So Small?

If your jalapenos are not growing big, provide ideal growing conditions. Ensure the plant is in full sun and receiving enough light without any blockage. Water appropriate, and don’t let them sit in soggy soil. Growing different jalapeno varieties like Mammoth jalapeno peppers also give bigger peppers.

Are Jalapenos Good For You?

Jalapenos are packed with nutrition and provide vitamins A, B, C, and K. They are also a good source of potassium and folate. Jalapeno peppers also contain carotene, an oxidant that keeps your cells revived and help them fight against any damage. These peppers have a spicy flavor for compound capsaicin that has many health benefits.

How to Keep Rabbits out of Garden without a Fence – 9 Natural Ways

By Sarwat Rehman

The home gardeners frequently ask ‘How to keep rabbits out of garden without a fence?‘ to save their gardens from wandering rabbits. If you are also the one searching for effective ways to control rabbits, Hi-five!

It is super easy.

Homemade rabbit repellents, home remedies, electronic pest repellers, row covers, and visual deterrents like owl statues are the most effective ways to keep rabbits out of the garden. Similarly, protecting individual plants or growing plants rabbits don’t like also ensure rabbits would not come to the garden.    

Here you will get amazing recipes to make repellents with kitchen ingredients, expert’s home remedies, plant protection ides, repellers, deterrents, and much more.

So, why delay? Let’s start!

how to keep rabbits out of garden without a fence
                  How to Keep Rabbits Out of Garden without a Fence?

DIY Rabbit Repellent

DIY rabbit repellents are one of the best ways to keep rabbits out of the garden naturally.

These are purely organic, and you don’t need any chemicals or harsh commercial products that are damaging to plants.

All you need is water and some kitchen ingredients.

Ingredients – Rabbit Repellent for Yard

  • 1-2 tbsp crushed red pepper/hot sauce
  • 5-6 crushed garlic cloves
  • 1 tbsp dish soap
  • Water
  • Gallon
  • Garden sprayer

Repellent Recipe – How to Keep Rabbits out of Garden without a Fence?

  1. First of all, take a clean gallon. You can easily use an empty milk jug to make rabbit repellent for the yard or garden.
  2. Fill the gallon with water. You can use lukewarm warm to get results faster; otherwise, cold water also works fine.
  3. Next, take in 1tsp of dish soap to the water to make the mixture stickier for plants.
  4. After adding soap, here comes the essential ingredient, the hot sauce or crushed red chili. You can use either. If using hot sauce, add about 1 to 2 tbsp into the repellent solution. Similarly, if you want to use red chili, take the same quantity of crushed chili and add it to the solution.
  5. In the end, add 5-6 crushed garlic cloves into the mixture. Close the lid firmly and shake well to combine all ingredients.
  6. Now, place the bottle in the sun to speed up mixing. After 2 to 3 days, open the lid, and you will get a strong smell that will deter rabbits from your garden or lawn.

When you get rabbit repellent is ready to use, transfer a small proportion of it to the clean spray bottle and spray in your lawn.

Most rabbits enter the garden in the evening, so spray the plants early in the evening.

If you have certain plants, rabbits constantly feed, spray all over and around the plant. When rabbits get something unpleasant, they will stop feeding.

I use to apply this spicy rabbit repellent twice a week and reapply after rainfall as there is nothing wrong with using it over and over again.

You have to ensure rabbits with its taste that your garden is not a place to feast.

Also Read: Have Frogs in Garden – Are Frogs in Garden Good or Bad?

Essential Oil Rabbit Repellent

Essential oils work well to deter rabbits in the garden or backyard for their strong scents. You can dilute the oil in water to make a spray or simply place 4 to 5 drops of essential oil onto a cotton ball and place it near plants.

You can use essential oil of any aromatic herb like:

Ensure Garden Is Not Rabbit Friendly

If you don’t want rabbits roaming in your lawn or garden, ensure your garden is not rabbit-friendly.

how to keep rabbits out of garden without a fence
                                Say No to Rabbit Friendly Garden!
  • There must be no hiding or nesting spots to encourage rabbit reproduction.
  • When there would be dense shrubs, bushes, stands of tall weeds, or woodpiles, they will definitely come to your place to eat flowers, fruits, trunks, or even stems of growing plants.
  • If there is heaps of litter, rotten fruits, dried leaves, or even gardening tools, you won’t stop them. They just come and make their room in the garden, manage food by dining on your plants, and live happily (by destroying your Green Land).
  • Lastly, be sure the plants in your garden are not the rabbit’s favorite. Rabbit-friendly plants are apple, pear, strawberry, barberry, species of rose, and other flowering plants.

So, don’t put your garden at stake by inviting wild rabbits and giving livable conditions.

Home Remedies

If you wonder how to keep rabbits out of the garden with home remedies, you are not alone. A few years back, wild rabbits in my yard were a constant headache.

Rabbits were destroying my lawn, and I was clueless.

A good friend of mine once visited my patch and diagnosed the pest problem. She shared workable home remedies for how to get rid of rabbits in my yard naturally.

I tried them all at different times and got magical results.

  • Sprinkle some powdered red chili, black pepper, or garlic powder around the garden or on targeted plants to keep rabbits off your lawn.
  • Simply dust your plants with plain talcum powder. The strong scent of powder won’t allow rabbits to munch on your plants.
  • A dried or powdered blood meal is one of the best solutions to keep rabbits out of your vegetable garden or lawn. Just apply this blood meal in garden areas you want to protect from rabbits and reapply after rainfall to get satisfactory results. After using blood meal in your lawn, you will also see the difference in soil quality as it enriches garden soil with nitrogen that is healthy for plants.
  • Using cat litter is inexpensive and effective in deterring rabbits.
  • Limestone powder is an excellent repellent for rabbits. It works in the same manner as red pepper for controlling rabbits. The little bunnies cannot get the smell of limestone and run away.
  • Sprinkle some pet or human hair around trees, shrubs, or garden beds to get rid of rabbits naturally.

How to Keep Rabbis Out of Garden – Get Benefit of Predators

If you don’t have anything but lovely pets like cats or dogs, you don’t need anyone else to force rabbits to leave your place. They chase bunnies or rabbits and scare them with their presence.

Additionally, the cat or dog’s hair and urine are enough to keep them out of your yard.

Individual Plant Protection

Protection of individual plants is easy and fruitful to prevent rabbits from damaging your plants. You have two best ways of protecting plants individually.

  • Plant protection cages
  • Expandable tree protector/Tree guard

Plant Cages

Young plantlets are fragile and more vulnerable to rabbit attacks. You can use chicken wire or plant protection cages for saving delicate stems and growing branches of smaller plants.

how to keep rabbits out of garden without a fence
                      How to Keep Rabbits Out of Garden Naturally?

There must be a few smaller plants in your backyard needing extra care; you can enclose them in cages and give proper attention.

Expandable Tree Protectors

Tree guards or expandable tree protectors keep trunks of woody shrubs or trees safe from gnawing pests like rabbits or bunnies.

Wild rabbits in the garden can make the trunk of your tree completely hollow and break the flow of water and nutrients that are deadly for the plant. These tree protectors encircle the trunk and keep rabbits from gnawing the bark while the plant equally grows.

This is how you can protect trees from plants and your problem how to keep rabbits out of garden without a fence is solved.

Electronic/Ultrasonic Pest Repeller

Electronic or Ultrasonic rabbit repellent is so far my favorite way of deterring rabbits from my garden. A plus point of using these repellers is all types of pests, including rodents, mice, raccoons, skunks, and even squirrels, keep away from my yard.

It’s a great deal!

You must be unaware of this innovative rabbit control method but believe me, its versatility is beyond your expectations.

Ultrasonic repeller produces sounds, inaudible to humans but audible to rabbits.

Now, if you are thinking does ultrasonic sound hurt rabbits, the answer is a big No!

Ultrasonic pest repeller is safe for rabbits and is an absolutely humane way of deterring them out of the yard. The rabbits get this constant vibration as a danger and avoid that area.

Also Read: What Do Squirrels Eat – Is Your Garden At Risk?

Add Visual Deterrents

Visual deterrent for rabbits in the garden is an excellent approach to keep them away from your plants.

You can use decoy predators like a plastic snake or ceramic owl as a symbol of danger to scare them away.

Just mount these predators with some moving objects and move them around in your garden to ensure that your lawn is not a safe nibbling place.

Pinwheels also help to scare rabbits from the garden. Their spinning motion and the sound keep rabbits away.

Grow Rabbit Resistant Plants

A natural way to get rid of rabbits is to grow rabbit-proof or rabbit-resistant plants in your garden. These are plants rabbits dislike for strong scents, thorny branches, milky secretion, or thick fuzzy leaves.

These could be either in your edible garden, ornamental beds, or herb garden.

Rabbits would not come back to your lawn when they encounter a highly fragrant or thorny plant. They will either move to other plant beds to find their favorite plant or leave your garden permanently.

keep rabbits out of garden
                                  Grow Rabbit Resistant Plants

An excellent solution to tackle this problem is growing different plant varieties in various garden beds to deter rabbits.

I also deceive wild rabbits in my garden with the same trick.

The herbs and vegetable rabbits avoid are:

  • Basil
  • Oregano
  • Parsley
  • Lemon balm
  • Rosemary
  • Mint
  • Onion
  • Garlic
  • Hot pepper

Similarly, flowers and shrubs to repel rabbits are:

  • Daffodil
  • Marigold
  • Lavender
  • Zinnia
  • Geranium
  • Snapdragon
  • Holly
  • Boxwood
  • Cedar
  • Juniper

Garden Fabric or Floating Row Covers

If you don’t want to lose a different plant or a seasonal crop, you must use garden fabric or floating row covers for targeted coverage.

These fabrics or coverings help to hide your greens from pests like rabbits or bunnies and act as a barrier.

Row covers are also an inexpensive and easy way that you can use at your convenience. Although rabbits don’t have any fixed time to visit a garden mostly, roam at night, and covering plants near sunset goes best.

Coming to an end, do you still think how to keep rabbits out of garden without a fence is still a problem for you?

I’m sure there is no more problem.

Just mark the ways that are most suitable for you and do that. You will get a peaceful garden in a few days after using these workable methods.

Related Articles

Top 12 Winter Vegetables – Nutritional Profile of Healthiest Winter Crops

By Sarwat Rehman

The cool breeze of winter gives you extra peace of mind when you sow and grow new seeds. In this relaxing mod, you find ways to spend most of the time in your garden to grow and harvest winter vegetables.

These highly nutritious winter veggies plus this healthy routine will never let you aged.

Cauliflower, kale, spinach, cabbage, and lettuce are the best winter crops. These vegetables are full of nutritious elements and you can grow them easily in your kitchen garden. From November to March is set for your winter gardening.

Winter vegetables contain sugar and water which help them to grow while it’s snowy outside.

If you want to take uncountable benefits from winter crops, do not skip any of these as I have mentioned in the list of winter vegetables.

Most importantly, the nutritional profile of each vegetable includes calories, protein, fiber, fat content, and many other essential vitamins and minerals.

So, there is no chance to miss it – let’s dig in!

winter vegetables
Winter Vegetables – Infographic

List of Winter Vegetables to Grow – Top 12 Winter Crops

Winter vegetables are a healthy addition to the garden and most of the green veggies are grown in winter. Here are the names of winter vegetables that are easy to grow in a garden bed or pot.

  • Cauliflower
  • Kale
  • Carrot
  • Radishes
  • Parsley
  • Lettuce
  • Spinach
  • Swiss chard
  • Rutabaga
  • Beet greens
  • Cabbage
  • Parsnip

Cauliflower

The scientific name of Cauliflower is Brassica Oleracea and it belongs to the Brassicaceae family. You can easily grow cauliflower in your kitchen garden as it is an annual plant and grows by its seeds.

It is a great source of antioxidants, fiber, and Vitamin B. It contains a high amount of fiber that helps to strengthen your bones and is very important for your digestive health.

Cauliflower also reduces the risk of several chronic diseases including cancer and other heart diseases.

The very first reason to give this plant a part to your place is its amazing benefits as cauliflower is low in calories, containing 12 calories for 1/2 cup so you can eat it without gaining weight.

Just because of containing a low number of calories and a high amount of fiber and water, it’s a very friendly diet to lose weight and incredibly easy to adjust with your diet.

Here is an overview of the nutrition found in 100 grams of raw Cauliflower 1.

NutrientsAmount Per 100 grams
Calories 25 kcal
Fiber 1.2 g
Cholesterol 0 mg
Protein 1.18 g
Carbohydrates 4.71 g
Vitamin C 48 mg
Vitamin B60.1 mg
Iron 0.4 mg
Potassium 299 mg
Magnesium 15 mg
Phosphorus 44 mg

Kale

Kale is a leafy green flower called “The Queen of Greens “and “The Nutritional Powerhouse” which belongs to winter vegetables that you can grow at home for your kitchen.

The scientific name of kale is Brassica oleracea var. sabellica and is a member of the Brassicaceae family like cabbage, or other leafy winter vegetables are. Kale is beneficial for your digestive system which helps prevent constipation and reduces anxiety arrests. It also helps to control your blood pressure and prevents your body from cancer and diabetes.

Kale contains fiber, water, antioxidants, calcium, vitamins C and K. You must take vitamin K in your diet as it is helpful in the flow of blood in your body to reduce the chance of cardiac arrest.

As with other benefits, Kale is also good for your eye health. It contains Lutein and Zeaxanthin that can help to reduce the risk of age-related eye problems.

There are some nutrition facts found in 100-grams of raw Kale 2.

NutrientsAmount Per 100 grams
Calories 35 kcal
Fats1.5 g
Fiber 4.1 g
Cholesterol 0 mg
Protein 3 g
Carbohydrates 4.4 g
Vitamin C 94 mg
Vitamin B60.15 mg
Iron 1.60 mg
Potassium 348 mg
Magnesium 33 mg
Phosphorus 55 mg

Carrot

Carrot is a root vegetable that is so easy to harvest in your home garden.

Its scientific name is Daucus Carota and could find in various colors like Red, Orange, White, Skin, Purple containing Vitamin A. All of these usually uses in salads and different food items. it is also so effective for your digestive system.

Winter vegetables
Carrots – A Healthy Winter Crop

Carrots are an excellent source of beta-carotene. Which can be converted to Vitamin A in your body. Vitamin A is essential for eye health and important for the immune system and proper growth and development of your body.

Carrots are a good source of Vitamin A and healthy antioxidants that may reduce the risk of several diseases.

Here is an overview of the nutrition found for 100 grams of carrots 3.

NutrientsAmount Per 100 grams
Calories 208 kcal
Fats16 g
Fiber 2.5 g
Cholesterol 9 mg
Protein 1.25 g
Carbohydrates 16 g
Vitamin C 6 mg
Vitamin B60.11 mg
Iron 0.5 mg
Potassium 308 mg
Magnesium 12 mg
Phosphorus 40 mg

Radishes

Radishes are also part of the root vegetables. These are round in shape and commonly the same in colors (Red, Orange, White, Purple, Skin) as other root vegetables.

This is a delicious plant that you can eat. the circle of its seed’s life is very short. Once the radish seed is planted, it grows in hardly three or four days. Its scientific name is Raphanus sativus.

They are a good source of antioxidants like vanillic acid and other phenolic compounds.

Radishes are rich in nutrition including Calcium, Potassium, Sodium, and Vitamin C, and Vitamin B6. they also contain A and K (Iron, Magnesium, Phosphorus, and Zinc).

Here is an overview of the nutrition found per 100 grams of radishes 4.

NutrientsAmount Per 100 grams
Calories 16 kcal
Fats0.1 g
Fiber 1.6 g
Cholesterol 0 mg
Protein 0.6 g
Carbohydrates 3.4 g
Vitamin C 14 mg
Vitamin B60.07 mg
Iron 0.3 mg
Potassium 233 mg
Magnesium 10 mg
Phosphorus 20 mg

Parsley

Parsley is a leafy green herb and vegetable. Scientific name Petroselinum crispum. It decorates your food dishes to look pretty much more.

In food and beverages, Parsley is highly used as greenish and flavoring. Like other vegetables, it took a special place from a medical point of view. Some people apply Parsley to the skin for dark patches, cracked skin, and insect bites.

Parsley is also helpful for the stimulation of your hair growth. Some people take parsley for kidney stones (Nephrolithiasis), gastrointestinal (GI) disorders, constipation, diabetes, cough, asthma, and high blood pressure.

Parsley contains many powerful antioxidants, which may help prevent cell damage.

In manufacturing, Parsley seeds oil uses for fragrance in beauty soaps, perfumes, and cosmetics.

There are some nutrition facts of Parsley found Per 100 grams 5.

NutrientsAmount Per 100 grams
Calories 35 kcal
Fats0. 8 g
Fiber 3 g
Cholesterol 0 mg
Protein 3 g
Carbohydrates 6 g
Vitamin C 134 mg
Vitamin B61 mg
Iron 6 mg
Potassium 555 mg
Magnesium 51 mg
Phosphorus 56 mg

Lettuce

Lettuce is a spring season food that is easy to garden in your home space for your kitchen.

Lettuce is found in three colors (Red, Green, Purple). It took a very small time to grow (45 to 80 days) from seeds to becoming mature. Its scientific name is Lactuca sativa.

Most Lettuce verities are used to eat fresh. Lettuce is commonly used to serve in fresh salads, although it is used in other kinds of foods like soups and sandwiches. Lettuce is generally a source of Vitamin K and Vitamin A.

It contains a high amount of Fiber and Water which is necessary for your bones’ health and makes them solid and strong.

There are some nutrition facts found for 100 grams of raw Lettuce 6.

NutrientsAmount Per 100 grams
Calories 15kcal
Fats0.2 g
Fiber 1.3 g
Cholesterol 0 mg
Protein 1.4 g
Carbohydrates 2.9 g
Vitamin C 6.1mg
Vitamin B60.06 mg
Iron 0.5 mg
Potassium 194mg
Magnesium 10 mg
Phosphorus 25 mg

Spinach

Spinach is a leafy green vegetable. Since the days of Popeye, Spinach has been famous for its ability to make you stronger and good for a healthy finish. Its scientific name is Spinacia oleracea.

Spinach is easily available in markets, departmental stores, and also could be gardened at home.

Spinach is low in carbs and high for our digestive system. Most of the carbs consist of Fiber which is healthy for our body, it also contains a small amount of sugar in form of glucose.

Eating spinach is also good for your eye health, Controls blood pressure levels, and helps to prevent cancer.

There are some nutrition facts of Spinach found for 100 grams 7.

NutrientsAmount Per 100 grams
Calories 23 kcal
Fats0.4 g
Fiber 2 g
Cholesterol 0 mg
Protein 3 g
Carbohydrates 3.6 g
Vitamin C 2. 9 mg
Vitamin B60.2 mg
Iron 3 mg
Potassium 556 mg
Magnesium 80 mg
Phosphorus 50 mg

Swiss Chard

Leafy green vegetables are a powerhouse of nutrition and an important part of a healthy life.

Its scientific name is Beta vulgaris subsp. vulgaris var. vulgaris. It has an earthy taste and has a rich amount of minerals and vitamins such as potassium, magnesium, and Vitamins A, C, and Vitamin K. As with other winter vegetables Swiss Chard is also a cold seasonal leafy green vegetable.

Eating greenish vegetables can offer various health benefits to reduce the risk of several diseases like heart disease, blood pressure, mental decline.

Swiss Chard contains flavonoid syringic acid, which may be beneficial for blood sugar levels.

There are some nutrition facts found in 100 grams of raw swiss chard 8.

NutrientsAmount Per 100 grams
Calories 19 kcal
Fats0.3 g
Fiber 1.6 g
Cholesterol 0 mg
Protein 1.9 g
Carbohydrates 3.8 g
Vitamin C 2. 9 mg
Vitamin B60.1mg
Iron 8 mg
Potassium 379 mg
Magnesium 80 mg
Phosphorus 45 mg

Rutabaga

Rutabaga is a root vegetable and easy to harvest at your home space for your kitchen.

This root vegetable grows best in cold weather and develops a sweeter flavor as the temperature turns colder in the fall and winter. It is an important vegetable for your daily diet. It belongs to the Brassica genus of plants. I

ts common name is Swedish Turnip and its scientific name is Brassica napobrassica.

Rutabagas are low in calories and an excellent source of nutrition and antioxidants. Aside from being an excellent source of vitamins and potassium, Rutabagas are also good at having a large amount of magnesium, phosphorus, and manganese.

Rutabagas are root vegetables that are rich in vitamin C potassium, increasing your potassium intake may lower blood pressure and reduce the risk of heart disease.

There are some nutrition facts found in 100-gram of raw rutabagas 9.

NutrientsAmount Per 100 grams
Calories 39 kcal
Fats0.16 g
Fiber 2.4 g
Cholesterol 0 mg
Protein 1.09 g
Carbohydrates 8.6 g
Vitamin C 25 mg
Vitamin B60.1mg
Iron 0.5 mg
Potassium 305 mg
Magnesium 20 mg
Phosphorus 53 mg

Beet Greens

Beet Greens are root vegetables also well-known winter vegetables. Its scientific name is Beta vulgaris subsp. vulgaris Conditiva Group. These are round in shape and have leafy green heads.

Beet Greens are rich in nutrition but beets are commonly used in dishes while the leaf is remaining ignored. The green leaf is edible and has amazing health benefits that can be enjoyed as well.

This bright red or purple root vegetable also contains antioxidants beta-carotene which is known to be great for eye health and detoxification.

Beet Greens contains a large amount of vitamin A which is great for your eye health and also good for your skin health.

Beet Greens also contains Vitamin C which is essential for healthy bones and teeth as well.

There are some nutrition facts found in 100-gram of raw Beet Greens 10.

NutrientsAmount Per 100 grams
Calories 22 kcal
Fats0.1 g
Fiber 3.6 g
Cholesterol 0 mg
Protein 2.2 g
Carbohydrates 4.4 g
Vitamin C 30 mg
Vitamin B60.1mg
Iron 2.5 mg
Potassium 762 mg
Magnesium 70 mg
Phosphorus 41 mg

Cabbage – One of the Best Winter Vegetables

A leafy green vegetable, Cabbage has a special place among the winter vegetables. Cabbage is a round shape cold-weather vegetable and commonly found in various colors like red, green, and white.

It is an annual plant that can be harvest in your home garden for your home kitchen. It belongs to the Brassica family along with, Brussels sprouts, Kale, and Broccoli. Its scientific name is Brassica oleracea var. capitata.

Cabbage has thick leaves. Cabbages are low in calories and an excellent source of nutrition and antioxidants that may prevent the risk of cancer.

Another benefit of cabbage is that it can be fermented and turned into sauerkraut, which provides numerous health benefits such as improving your digestion and helping your immune system.

Cabbages are famously low in calories and high in fiber and water so it may help you to lose your weight and easy to manage in your regular diet plan.

There are some nutrition facts found in 100-grams of raw cabbage 11.

NutrientsAmount Per 100 grams
Calories 25 kcal
Fats0.1 g
Fiber 2.5 g
Cholesterol 0 mg
Protein 1.2 g
Carbohydrates 5.6 g
Vitamin C 36.6 mg
Vitamin B60.124mg
Iron 0.4mg
Potassium 172 mg
Magnesium 12 mg
Phosphorus 26 mg

Parsnip

Parsnip is a root vegetable and belongs to the Apiaceae family as like other root vegetables Carrots and Parsley belongs. Its scientific name is Pastinaca sativa. Like Carrots, Parsnips are also grown sweeter in cold weather.

They have a slightly earthy taste and are rich in nutrition. Parsnips are an excellent source of beta-carotene. Which can be converted to Vitamin A in your body.

Vitamin A is essential for eye health and important for the immune system and proper growth and development of your body.

Parsnips are a good source of Vitamin A and healthy antioxidants that may reduce the risk of several diseases. With Carrots, Parsnips are a delightedly good source of vitamin B and E, potassium, magnesium, and manganese.

Because of the high amount of fiber, Parsnips are a good excellent choice for a healthy digestive system.

There are nutrition facts found in 100-grams of raw Parsnip 12.

NutrientsAmount Per 100 grams
Calories 75 kcal
Fats0.3 g
Fiber 5 g
Cholesterol 0 mg
Protein 1.2 g
Carbohydrates 17 g
Vitamin C 17 mg
Vitamin B60.1 mg
Iron 0.5mg
Potassium 375 mg
Magnesium 29 mg
Phosphorus 71 mg